What you need to know about the work of standing and productivity

What would you do if you knew about the easiest way to become more productive? Probably would have immediately tried it, even though it is too good to be true. A recent studyGregory Garrett, Mark Benden, Ranjana Mehta, Adam Pickens, S. Camille Peres, Hongwei Zhao.Call Center Productivity Over 6 Months Following a Standing Desk Intervention. Texas A & M University is just out of the opera.

Employees of educational institutions analyzed as height adjustable tables affect performance. It turned out that the use of such tables instead of traditional office furniture improves efficiency by 46%.

These data are disseminated on the Internet, and people accepted them at face value. Still, no one will refuse to become much more efficient, just rising from his chair while working.

However, there were skeptical that were not limited to one pin and looked in the experiment technique. It was found that the two groups of workers participated in the study of the contact center. The first group consisted of beginners, receive calls only from potential customers, and in the second group were experienced old-timers, who helped existing customers.

In good, the composition of each of the groups to be mixed. Only then could evaluate the percentage of successfully completed tasks.

Ambiguity experiment casts doubt on the conclusions on the effectiveness of standing. However, one can not judge only one, is not entirely successful, episode. What others say research?

Slightly better for health

Jack Callaghan (Jack P. Callaghan), professor of Waterloo University, analyzed eight scientific papers on the work of standing and productivity. Unambiguous conclusions he has received: three studies have indicated an increase in productivity, even in the three studies, there was found no effect, and one contained mixed results.

Therefore, scientists believe the use of standing jobs, usually neutral for mental efficiency.

However, vertically adjustable tables provide some benefits that have nothing to do with productivity. Associate professor Carr Lucas (Lucas J. Carr) at the University of Iowa, said the benefits of alternate standing and sitting work for physical health. In this mode, for example, increase calorie consumption, improved blood flow and reduced discomfort for the musculoskeletal system.

But here you need to know when to stop.

Work standing for a long time causes problems including joint pain, swelling, worsening blood circulation, fatigue.

In other words, it is necessary to find the right balance between work sitting or standing. At the same time to increase the efficiency, again, we are not talking: the use of vertically adjustable table can have only an indirect effect on productivity.

The point of care and cost

If employees feel that the employer cares about their comfort, they are more motivated to achieve results. Adjustable workstations, as well as fitness balls, treadmills and bicycles - a clear sign that the company pays close attention to its employees. Therefore, many foreign companies are not denied to workers if they ask for myself standing workstations. However, indiscriminate application for the conversion of the workplace simply does not.

Perhaps people would be more interested in the table with a height adjuster, if they use them at home. And here arises the question of price. base models cost about $ 200, and a little more advanced options sell for around $ 400. The price of high-tech items soars to 3000 dollars.

Of course have ready drawings and you can do everything with your hands, but looking into the eyes of the truth, who will do?

Total

Sitting almost as harmful as smoking - we talked about this wrote. In this scenario, standing jobs appear salvation. But scientists are increasingly inclined to think that the work of standing almost does not improve the physical condition of the person, and certainly not activate enhanced productivity mode.

Therefore it is best to choose a comfortable chair, and regularly break away from it for a short warm - it energize you.