Productive procrastination: how to spend time with benefits, even if you do not do chores

"Inveterate procrastinator" - a phrase that can be included in your resume, most of the working population of the planet Earth. However, it turns out, you can shirk Affairs and at the same time to spend time with benefits. Today we'll show you how to do it.

Almost every one of us experienced something similar: we undertake for a specific task, but we can not on it focus, Think about something distracted and end up postponing it indefinitely. Many of us from time to time sitting in front of the TV and eat cookies, but yesterday had planned to spend the half hour in the gym. The black hole pulls us procrastination.

After psychologist Piers Steel coined the term "productive procrastination", the debate began about whether "procrastination"To bring at least some benefit. But there is no doubt that in a thousand ways to spend our time, some more useful than others for us. Well, let's get acquainted with them.

structured procrastination

How many times have you opened the browser just to check the weather and then suddenly realize that for 45 minutes, surf the Internet space, like Alice, who fell into the rabbit hole?

At first glance it may seem that the best way to focus on the task - is to reduce the number of cases to a minimum. The less we have to do, the easier it is to focus, is not it? However, John Perry, professor of philosophy at Stanford University and author of "The Art of procrastination," believes that this approach is fundamentally incorrect.

It offers a different approach, which he calls a structured procrastination. We all remember how we put things. In the best case, the low-priority tasks from your to-do list (and at worst - do not even light tasks, and just wasted our time). In this case, shirk important and complex tasksStanding in the first place, which are the main cause of our procrastination.

Inveterate procrastinators are rarely engaged in the tasks of his to-do list. Instead, they sit and watch a video with lions on YouTube.

Create yourself a trap, which later will help you be more productive. On the first place in its list of cases set tasks that are not important and difficult to achieve, but they will let you in priority. And then include in your list of tasks that are really important and urgent.

Remember, as we have already adapted themselves to shirk the challenges that stand in our to-do list in the first place? It is likely that you will finally get to those cases that should be done by simply moving them to the end of your list. And if this little trick does not work, then you will still be engaged even if a low priority, but still works. This is much better than the over hang in front of computer watching cute, but completely useless video about seals.

Shalt at the workplace

Desktop clutter contributes to the chaos in my head. Many studies suggest that the disorder is able to keep you focused.

So if you still decide to postpone work on Taxco then now is the time to tidy up on his desk. Suppose that it will be only the most necessary, and the rest will move to the desk drawers or in the trash. The goal - to get rid of anything that distracts you and prevents the focus.

Often happens in the company of people who always bring the case before the end of

Each of us have a few friends, focus and responsibility of which remain a mystery to us. Surround yourself with people who have learned to effectively manage their time and are used to achieve the desired goals.

Psychologists believe that if we see a pattern of this behavior and power-ups that were to follow, we will replicate this model is more likely.

Write about their plans in social networks

Of course, social networks occupy a leading position in the list of things that distract us from the things. but when the right approach they may play into the hands of your productivity.

Post your plans in the social networks, let them know about your friends and acquaintances. If someone knows about our plans, it will be much harder to let them take their course, than when our works known only to ourselves. Other people may call us weak or disorganized person and have this one idea motivates us not to postpone the declaration shall be made later.

Walk anywhere 20 minutes

20 minutes spent on outing or yogaCan work wonders. Of course, it is very tempting to sit in front of a TV and do nothing. But think carefully: the box can be very intrusive and annoying you, and walk will help you to relax and gather your thoughts. Perhaps at this moment comes to you is the same breakthrough idea that you wait for a few days.