6 scientific facts about the brain, which will help organize your day

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Tons of information received by us every day, constantly compete for our brain resources. However, it has a remarkable ability to independently restore order in this chaos, process arrays of complex data and regenerate. And in so doing, it can help if you take into consideration the following facts.

1. Your brain wants you to appreciate what you are doing

Dopamine - the pleasure hormone, which can seriously affect our health. It is generated when we expect rewards and motivated to complete the task. It turns out that the level of dopamine is linked with our desire and willingness to work.

The team of scientists from Vanderbilt UniversityDopamine impacts your willingness to work using mapping technology has analyzed the brain activity of two groups of people: the "careerists" ready to work hard for his reward, and "idlers" who were not interested in work.

Scientists have found that the "careerists" was a higher level dopamine in the area of ​​the brain that is responsible for the promotion and motivation. The "bums" he no longer formed in the zone, which is controlled by emotions and risk.

How to use it. It is not a simple increase in the dopamine level. It is important to improve it in a specific, relevant areas of the brain. To survive hard day, you have to find the motivation and desire to work. But do not forget about the power of the will, because it is in it is the ability to bring the case to the end.

Nothing will make you to become a "careerist", if in fact you do not expect rewards from work. If the salary - the only thing that motivates you to get out of bed, do not expect that, and your brain will be excited about this. If you associate the activity with something that has value to your business and the importance of dopamine begin to be produced in the right areas.

2. Your brain wants you to start the day with hard work

In its annual survey of the American Psychological Association asked the participants to assess their ability to change your own life for the better. EventuallyWhat Americans Think of Willpower those referred to the lack of willpower as the main reason for which they do not.

Many people believe that their lives will improve if they are able to pump willpower - learn to control what they eat will put off retirement and will reach important goals.

Willpower is investigated for a long time. One of the pioneers in this field was the Roy Baumeister (Roy F. Baumeister). is he foundThat willpower to actually act like a muscle: it can be strengthened through the practice, and it is possible to injure the excessive load. It is coordinated by the brain is fueled by glucose and therefore must be replenished stocks last.

How to use it. Willpower and self-control reach their peak in the early morning. So this is - the best time to bring himself to take on the most difficult cases. When composing a list of tasks, the most complex and important of them will be solved first.

3. Your brain wants you to use lists

He really loves lists. In fact, it is the most effective way for him to perceive and organize information. That list - the key to a more organized and productive thinking.

Neuroscience confirms it - because working memory brain stores information on short-term basis. how writes Dr. Daniel Levitin (Daniel Levitin), most people can remember only about four things at once. When we try to force our brain to remember more its productivity is reduced.

How to use it. Keep a good old lists. They free the mental resources to other more important tasks that you do during the day.

The brain has a peculiar focus filter - with his help, he understands what information is more important. This means that urgent business for it will always come to the fore.

In this case, the brain does not forget about the less important tasks, and may even suddenly recall them at 3 o'clock in the morning. And if you have a list, he can relax, because he knows that you and so everything under control.

4. Your brain wants you to isolated thing

Maria Konnikova, author of "outstanding mind. Think like Sherlock Holmes' claimsThat our brain perceives the information space. We therefore easier to remember the information recorded is not just a solid paragraph, line by line, in a bulleted or numbered list.

This design facilitates the understanding and the first and subsequent playback. Since it is easier to process the information provided in this way, the brain becomes less important than how and when he gets it.

How to use it. Write down everything short and to the point, whether it's shopping list, to do list, or corporate presentation. After summing up the idea at one point, you reduce it to one capacious thesis.

5. Your brain wants you to all recorded

studies have establishedThe Pen Is Mightier Than the Keyboard: Advantages of Longhand Over Laptop Note TakingThat people better remember the lectures when they write freehandAnd not typed on the keyboard. This confirms that the conventional pen and paper - the best tools for learning.

No matter who you are - a simple student or busy serious affairs manager. Taking notes, you force your brain to pay attention to this information. Your selectivity indicates to him that it's really important information, and the result becomes a long-term storage.

How to use it. Specify paper list of the main tasks for the day and keep it to yourself. Use a pencil so you can erase recordings or change their order depending on the situation. Again, this list frees your mind from unnecessary burdens, so that he could think of other important matters.

6. Your brain wants you to move

researchHow Exercise Makes Your Brain Grow neurogenesis - the ability of certain areas of the brain to produce new nerve cells - show that we can encourage this process by means of physical exercises.

our brains It has an amazing ability to independently adjust and create new neural connections. His area associated with learning and memory, called the hippocampus. Studies show that endurance exercise causesFNDC5 and irisin in humans: I. Predictors of circulating concentrations in serum and plasma and II. mRNA expression and circulating concentrations in response to weight loss and exercise in the hippocampus increase in the number of new neurons. This is due to the hormone irizinu, which is produced when we are engaged in sports.

How to use it. Exercise. Your main task - to speed up the heart rate. Even a 20-30 minute walk can stimulate the growth of new nerve cells.