31 seconds on the job: Why your brain become more lazy and how to fight it

All people prokrastiniruyut. One way or another, almost every one of us distracted from the affairs planned to do something else.

Therefore we know: there is no more urgent cleaning of the apartment, than before an important exam.

One of the biggest mysteries of the life of the modern working man is not ready to open up in front of us: we still do not understand why the easily distracted by urgent business. But we know something more interesting.

Thanks to research, we realize how dangerous it is to be distracted from work. So, your brain needs about 15 minutes to concentrate on the task after you have interrupted the work of a sort of social networking checks.

What does it mean? Is that so bad? After 15 minutes, it does not seem very large gap.

In fact, this is very bad. After all, researchers have been able to find out something else, more frightening.

We do not and 5 minutes

In early studies, the average number of minutes of procrastination, it was determined during which we can work without breaks. Then it turned out that we are able to keep the attention on the task of working for about 5 minutes, and then begin to be distracted.

However, a new experiment was conducted recently, the results of which are disappointing. It was found that the average student is able to concentrate on the problem of not more than 31 seconds. Then he checks the social networks - reading news feeds in Facebook, for example.

Here is a diagram of how the average student learning. Blue pointed out the time spent on studies. Red - time udelonnoe social networks.

And it's not that we do not want to study or work - we really try to give these studies a maximum time. The trouble is that we can not resist the temptation to check your social network. Researchers believe that this is a trigger for our multi-tasking.

You know you should not be distracted, but the brain and so tempted to check social networks every thirty seconds.

The question arises: how to deal with it?

Well, the answer to this question is. And not even one.

Admit it in his laziness

And it will be easier to live. Once you realize the inability to resist the urge to check social networks, you can download the appropriate software that will block sites, devouring your time, or motivate you to close tab.

StayFocusd

One of the most popular sites blockers, distracting you from your work. You can even block all sites or just those that you do not need. Make the social network in the list, set the time range and start working.

Go Fucking Work

Obscene blocker social networks - my personal choice. The point is not expressive, and in a minimalist design and simple operation. And, of course, adds to the sudden appearance of enthusiasm dies "You're a loser! Work". Fun and effective.

Start with the most difficult

It is very easy to pull the rubber, if the task that stands in front of you, really difficult. Because the hard work requires maximum concentration and creative thinking.

When you work on something difficult, complex, and abstract, you need time to fully fit the task in your mind. Imagine that building a big house of crystal parts. Enough to escape once, and the whole structure will collapse, turning into small pieces.

Try to start the most difficult task first and hold on it full attention.

your success

Make it a habit to share success with others. History of ups and downs really interesting people. When you have completed the project or did something that was planned for today, write a post about it in the same social network or blog platforms. Thus you will make the interaction with social networks necessary to the final stage of your work.

Think about your real priorities

Studies have shown that once you start to scroll the tape mindlessly Instagram, it will be very difficult to stop and switch to something worthwhile. Your brain starts to process a joy this simple information and does not react to the fact that you have a deadline on Friday, and the failure of the presentation faces career. He does not care.

A huge number of accidents on the roads clearly demonstrates that the correspondence in the Messenger is more important than safety while driving, at least for our brain.

But if you "explain" the brain exactly what priorities exist for you today, he will definitely react to it. Lean on challenges, and it will be increasingly difficult to be distracted.

Turn off notifications on your smartphone

Especially those that make sounds when appearing on the screen. Of course, on the one hand, the notice - it is good. You are always up to date and do not miss an important message.

On the other hand, our friends, the scientists say that a visual reminder of the task forces us to switch to it on 30% more often. If a notification sounds and more, add another 12% to this value.

Well, if you notice, it came to the smartphone, really important. Bad if it's a picture of your friend with a barbell in your hands or dinner, your friend in the new café.

Because your time is more important.