9 simple and effective tips to increase productivity
Productivity / / December 23, 2019
Most likely, you've heard this advice, but remember them again will not be superfluous. They will help to optimize the life in all areas.
1. Do not stretch the meeting
Invite no more than five people, and do not stretch the meeting by more than 30 minutes. So everyone will be able to speak, but, as time is short, people will not be distracted. By the end of the meeting must be thought out further steps or tasks, otherwise it will differ little from the conversation in the kitchen.
2. Correctly the lists
Task lists are very useful, if for each item set deadline. Otherwise it's just an endless list of things you need to do someday.
3. Highlight a specific time on social networks
Turn off all notifications, and select well-defined time, when you go into the social network. If you do not, you get into a vicious circle of notifications and releases dopamine.
4. Do not try to build a new foundation on the destroyed
When some kind of system does not work, try to correct the mistakes, or start all over again. No matter what is at stake: on the application you or your approach to training.
5. Begin with the most difficult
Do not put off the hard part on then, do it immediately. Then survive the rest of the day, or to cope with the rest of the work will be much easier. This approach will help to overcome procrastination.
6. Get enough sleep
Sacrificing sleep, you do not get close to his goal. If you need 8 hours of sleep, and you slept only 6, you will not be productive during the day. You can, and added to the working day 2 hours but took away much more from the quality of work. Yes, and harm health.
7. Do not spend much time on small business
Sometimes we get so bogged down in the petty affairs that we forget about the tasks that really importantAnd we do not notice how time passes. To avoid this, make a specific list.
8. Reduce the time to correspondence
Usually, people ask the question, then send messages to the additional and correspondence is strongly stretched. Try to answer your letter in advance the questions which might arise in the other person. Keep them short and to the point.
9. Turn efficiencies in habits
It will save you a huge amount of effort and nerves. The main thing in the development of habits - repetition and discipline. If a lot of time to repeat some action, then you will begin to implement it on autopilot.
For example, try to make these healthy habits:
- Engage in sports for 45 minutes a day. This is useful not only for the body but for the mind.
- At the end of the day to write down their thoughts and feelings. You get rid of the accumulated per day alarms, structure your thoughts and maybe find some new ideas.
- Every week to read something new on the three topics of their interests or professional sphere. Gradually, you will expand your knowledge and views.