What successful people do during lunch?

As you dine? Eat at your desk, just staring at the monitor? This is fundamentally the wrong approach. Midday meal directly affects the efficiency of your work, so if you want to succeed, it is time to reconsider their habits.

Several studies have shown that leisurely lunch - it is a real privilege, enjoyed by far not everyone. In 2010, a special study has shown that 21% of people eat their lunch in the workplace, and 7% did prefer to abandon such a "luxury." As part of the same study 32% of employees reported that they had gone for lunch only if the cases are not very many.

All for dinner!

If you do not make one normal meal break, and later, during the day, fatigue will result in many other breaks, for example, in a useless web surfing.

Author of books about healthy habits, Tom Rath believes that missing meals does more harm.

What you do in your lunch break, can turn your day into an effective or completely destroy it.

In the afternoon, the energy is weakened, the person loses the morning freshness and vigor and makes decisions that are far from perfect. Successful people know that the measured and delicious meal helps to relax and make the afternoon more effective. There are many ways to spend your lunch break with use, relax and recharge your batteries for the second half of the day.

Gather for dinner the whole team

Matt Hall, one of the founders of the investment group Hill in St. Louis, spoke about his experience of productive lunch. The company pays Matt lunches staff if in at least two staff members gather around the same table, but most are going to all five.

During lunch, the employees discuss their clients, talk about business in the office and just get the pleasure of communicating. Lunch break strengthens the communication in the team, helping to establish contacts. In one year, the company spent on Matt lunch at a Thai restaurant about $ 4,000, but he believes that it is necessary to increase this amount by another one thousand.

Everyone loves a free lunch, and the cost - a small fee for the company for the happiness of their employees.

Spend time with benefits

If the distance from the office has a sports complex, you can sign up for yoga or other activities during the lunch break, and if not - to ride a bike or just walk.

A change of scenery, fresh air and relaxation - all this helps to find solutions to problems that seemed intractable morning.

Stay on the street is uplifting and helps to tune in to productive work in the afternoon.

are dating

Very nice at lunchtime chat with friends or loved ones. You can meet in a cafe or to come home to have dinner together.

At dinner, you can forget about their affairs and problems, and just talk about what interests you, laugh and have a good rest.

To diversify your lunch break, you can go to different restaurants and cafes, to change the atmosphere and menu - it makes life more interesting.

Make it your own

Does not necessarily leave the office building at lunch time, you can just take your laptop and go to a convenient place, where no one will disturb think calmly.

It does so Roscoe Jessica - Consultant online business schools in the UK and author of novels. At lunchtime business lady removed the kitchen or in another place where no one will disturb, taking your laptop. In this case, Jessica always planning what she can do in the 30 minutes for their business, and that this will be the most effective.

30 minutes - it's a little, but if we summarize the lunch hour per week, 2.5 hours is obtained and for the year - 125 hours. All this time you can spend on thinking about his plans, the search for new solutions for businesses and other useful ideas. The result is a solid layer of work.

Thus, successful people spend their lunch break in different ways. And what are you doing at this time?