Napuchino - coffee with a small amount of sleep

A cup of coffee before you go take a nap? It sounds illogical. However, coffee in combination with a short sleep will give you an extra boost of energy. How to prepare napuchino, see this article.

Nap translates to English as "Sandman." Hence the name of the new drink - napuchino.

In fact, this is not a special recipe for making coffee. You can cook him his favorite way. But as soon as you drink it, you need to go take a nap.

At first glance it may seem strange. How can you sleep after drinking coffee? And what's the point? After all, many studies confirm the negative effect of caffeine on sleep.

But do not jump to conclusions. Reception of 150-200 mg of caffeine just before the 20-minute daily bedtime may give you more than a dream or a coffee taken separately.

How it works

Twenty minutes - the time it takes to hit the caffeine in the blood. After about 45 minutes it is completely absorbed. This means that the invigorating effects begin just when you wake up.

But look deeper - in the area of ​​Neurochemistry. Every waking hour in the body increases the amount of the neurotransmitter adenosine. By binding to the receptors, it reduces the activity of your brain, so you want to sleep. Sleep (short or long) clears the receptors of adenosine, so you feel cheerful again.

With the same receptors bind caffeine. And the less busy adenosine receptors, the more the molecules of caffeine to actively interact with your brain, and the more energy you get after a cup of coffee.

Nap will help clear the brain from adenosine, therefore, the effect of coffee is stronger.

In what situations is most relevant napuchino

• Travel: You can very well take a nap at the airport, without having to worry about missing your flight.
• Jet lag coffee helps to cope with the disorder of daily jet lag after long-haul flights.
• Large projects: napuchino will make a break during a hard work.
• Night shift: most likely you already drink coffee while working at night, but, nap, you can get more out of it.
• When you need a quick and powerful energy surge: napuchino works better than increasing the dosage of caffeine.

How to guarantee the effectiveness of napuchino

• You have to be sleepy to napuchino worked. If you are cheerful and full of energy, coffee will not help you sleep.
• Coffee should be sugar-free. Sugar instantly (though not for long) will make you more energetic and will not be able to sleep.
• Do not worry about how deep your sleep. Even light Sandman will give the desired effect.

Recipe for the perfect napuchino

1. Prepare coffee. Naturally, it is better if it is freshly brewed coffee rather than instant.
2. While he was preparing, meditate or do breathing exercises to relax.
3. Find a quiet place where you will not be disturbed for half an hour.
4. Drink coffee and set the alarm within 20-25 minutes.
5. Close your eyes and relax. Do not try to force yourself to fall asleep immediately. It is better to use one of the tips for more light sleep.
6. According to the alarm clock wake up rested and full of energy!

Now that you know how to cook napuchino. Try it!