Why exercise makes us more productive

Why is success favors those who love gymnastics? Yes, because the positive effect of training is not limited to the volume of your waist. Let's look at six basic reasons for maintaining good physical shape is useful not only for health, but also for personal productivity, and hence the career.

1. Physical activity helps you stay focused and keep abreast

Let's start with a simple example: the movement causes the blood flow to the brain. This, in turn, improves the perception. Investigation Jim McKenna (Jim McKenna), an employee of Bristol University, showed that quality work performance after exercise increases several times, you want to better their time and are able to think sharper.

One of my clients have experienced this magical feeling once in a week took part in my author's self-help program. The course includes daily yoga classes, walking and weight training.

Tate Carson (Carson Tate), the author of "Take it easy"

Other participants will admit that after a few days of regular street workout their thoughts become clearer, there was excitement to the work as well as they were able to get rid of the afternoon struggle with sleep - the eternal problem of many inhabitants office. In addition to this

Tate led the experiment data obtained by the other groups of subjects: they are not engaged in in the morning, and their success rates were somewhat lower.

2. Physical education you add cheerfulness

We all have days when the last thing we want to do - is to go to the gymIt does not matter, it is morning or evening. Who has the power to doom oneself to the flour? No matter how paradoxical it may sound, but if the brave people - you, you're in luck: after periodic sports perk becomes really easier. And here's a scientific reason number two: exercise allows your body to supply the cells with glucose and oxygen much faster, which also affect your activity level.

The University of Georgia conducted an interesting study. The participants were divided into three groups. The first engaged with moderate exercise intensity, the second - low, the third (control) not trained at all. Within six weeks of the experiment in both "physical education", the Panel notes a steady growth vital signs, which can be described as good spirits - the desire to live, create and rejoice. In contrast to the control group, where everything remained the same, in high intensity group increased fatigue threshold, that is, in fact, a good result.

It is not necessary to choose as a new source of vivacity section of intensive studies CrossFitWhere burpee - the king and god. Moderate street workout and regular weight training also do the trick. Supply of vital energy - this is nothing like your opportunity to be able to operate throughout the day.

3. exercise classes have a positive impact on brain activity

For knowledge workers brain It is the only one, but at the same time the most powerful secret weapon - the main instrument by which the work is carried out successfully. That is why it is important to retain the ability to immediately engage in the process and show some results.

molecular biologist John Medina (John Medina) has dedicated his life to the study of the human brain and the genes involved in its development. According to one of his studies, physically active people are able to achieve the best results at tests to determine cognitive abilities, as opposed to those who lead a sedentary life.

Another clinical trial is conducted by specialists of Swinburne University of Technology in Melbourne, and the Institute for Brain Research, showed that physical training has a direct impact on the brain and reduced stress level work.

Professor Paul Taylor (Paul Taylor), head of the above-mentioned study, noted that the group subjects observed a clear improvement in sentiment in the background of growth rates on average thought process 4%.

4. Physical education contributes to new discoveries

Deadlocked? Botes on finding the right solution that is already an hour in a row? Stand aside, close your laptop and walk on foot. The study, published in the American edition of mastitis The Journal of Experimental Psychology, showed that walking (And in the street and indoors) contributes to a surge of creative thinking by an average of 60%.

Carson Tate itself, engaged in writing his book, mentioned that from time to time just beat her head against the wall in an attempt to formulate this or that idea that came to mind. At such moments, she went hiking in the surrounding area or overcome a couple of flights of stairs in your house or office.

Feels like it's similar to if in a dark room suddenly turned on the light. As soon as I got up from his seat and began to move, fresh ideas like themselves illuminated head.

Carson Tate

Try to follow the advice of the Tate, if encounter a similar problem: do not sit in place, waiting is not clear why. A rolling stone gathers no moss and.

5. Engaging in physical activity, you maintain the right balance between work and personal life

If you think that the time that you can devote to fitness after work, just another item in an already tight labor schedule, you are wrong.

In an article in Harvard Business Review stated: people who regularly find time for physical education classes, many tasks are given a lot easier. What's the secret? The whole point of conscious physical activities is to make you more organized.

This inevitably happens to those who are gradually accustomed to the need to keep fit: skills for effective time management from this a stronger, allowing you to cope equally with the workers, and household chores.

For this reason, physical education classes in any case should not be candidates for the flight of your life list of must-do-priorities. In particular, if in the air the smell of fried - exercise will help to keep the peace and clarity of mind.

6. physical education classes help to cope with discomfort

In continuation of our today's topic I want to quote all the same Tate.

I always liked to run, I was even on the team, which fought for the honor of my college. In the four years of sports career I had the opportunity to take part in a considerable number of trainings and crosses, not all of which I was able to overcome in the same breath. There have been days when the only thing that did not seem to hurt after a "training" of the race - it's my hair, even though breathing had to learn all over again.

However, now that I have a business owner and part-time - a loving wife and mother, often I have to literally jump higher his head: to learn something new, to work for the company, to be with my family and still be social personality.

Carson Tate

What words indicate Carson? Train usually difficult and boring, especially at first. But you courageously continued, more small step, Once Around, the latter approach! How can we understand the sport in many ways similar to the daily office routine: in both cases, we have to stand up at the beginning of the path and with dignity to overcome it. That is why it is important to match our physical and mental effort, because one without the other works frankly worse.

Thus, the conclusion suggests itself: Training - this is the most secret ingredient, known to all, without exception, successful people. Of course, you can do without it, but you risk never achieve the desired results.

When Martha Stewart (Martha Stuart), TV host and media magnate, was asked how she manages to keep up so much during the day, without thinking twice, she said:

Until I started to practice physical exercise every day, I was very tired. Even if you take only half an hour classes per day, this is an extremely positive impact on your health.

Consider the words of Martha already Today - it is not only the key to high productivity throughout the working day. Perhaps your whole life will come to a new level.

How do physical exercise a way of life

1. If you have used to buy coffee before work, take it a rule to go to a coffee shop on foot. At the same time, if your house has an elevator, discard it and go down the stairs.
2. Park the car as far as possible from the entrance door, to make a few dozen extra steps. Convince yourself into thinking that you do so constantly. Well, let's start with one or two times a week.
3. Set several reminders on your mobile phone that will make you get up from your office chair for a day for at least 5-10 minutes.
4. Find a comrade. This is perhaps one of the most important components of success of the event. Firstly, it will be interesting to share the joy of small victories. Secondly, it will make a small class in the competitive component. Thirdly, enough for the first two arguments: a promise to himself that convince someone to join your "army of one" no later than a month.
5. Approach the matter with humor: invent for themselves some legend that you are at the 'Secret Service Her Majesty ", as the popular hero, once immortalized by the efforts of Sean Connery (Sean Connery): this way you can try to negotiate with itself at the cost of lower moral and willpower.

Now that you have learned about physical education and its magical properties of virtually all the case for small - to get up early tomorrow and go on foot. Albeit not on a platform with horizontal bar and parallel bars, but at least for the coffee. The main thing - to be motion.