20 tips that will make you more productive

If you feel a lack of energy and do not have time, you need to think about improving productivity. Various applications, of course, will help you with this, but they do not play a big role if you do not change their habits.

1. Move from words to deeds

From the important things we have always something distracting. Some like to speculate or to dream before you take up something. Do you want to get the result? Take it and do it.

2. Write down all your thoughts and ideas

Like a computer, a person has RAM. It stores the necessary time memories. But the volume of our memory is limited. Old memories are replaced with new ones. Record thoughts useful for memory discharge. Even if you are unable to view the records.

3. Learn to refuse

Do not be afraid refuse what hinders you in achieving objectives. Our world is multifaceted, you open many possibilities. Something goes against your values ​​and interests? Just do not do it. This advice will save you a lot of time.

4. Take 5-minute breaks every 30-45 minutes

Make stretching, take a walk, drink a glass of water. Take a break from work. Perhaps after the break you head will come some new ideas. Maybe you ask yourself: "What the hell am I doing here ?!" In any case, it's worth it.

5. Get rid of anything that distracts you

Time spent watching TV or social networks, it is better to devote to something really important. Imagine how much you had to do!

6. Do not clutter up your workspace

Disorder in life entails a mess in my head. And then finish the job will be much harder. On the table, there should not be any useless nonsense. Keep only the most necessary.

7. Focus on something one

If every day you have to perform the same routine work, try to do most of it in one day. Do not become distracted by anything else. Then, the next few days you will have more time to do other things.

8. Filter information

No need to read thousands of books on productivity. Find something that is close to you, and to translate ideas into action. Large amount of information does not always guarantee success. Do not consume it mindlessly. Get inspired and create.

9. Stick mode

Decision-making is exhausting our brain. A mode and habit help him cope with it. Daily habits are necessary to maintain the working mood.

10. Avoid multitasking

When you perform many things at the same time, you can not concentrate on something one. A person needs 25 minutes to get back to the state in which he found himself before digress. It is a waste of precious time.

11. Check the mail twice a day

Check mail triggers the release of dopamine - the hormone of happiness. It is addictive. Our brain wants to be happy (or foretaste of the joy) more and more. At the same time, a surge of dopamine tired man. For this reason, we feel tired. Turn off notifications and check email twice a day at a set time.

12. Do not use it after waking up

Do not even take it in your hands for the first hour. Do not waste your time on it. It is better to think about the upcoming day, tune in, read a book and have breakfast.

13. Plan tomorrow

Try to think about the next day before going to bed. Select the 3-4 most important things that must be done. Prioritize. In the morning you will feel more focused. Of course, sometimes nice to just go with the flow. But it's much nicer to control your life.

14. Do not think too much

This is a very valuable advice. Do not think. Do. And then you will see the result. If it suits you, keep moving in this direction.

15. exercise

A few vital things: food, water, shelter, relationships and sports. Regular exercise makes a person happier, smarter and more energetic.

16. laugh

Laughter is known to prolong life. And it helps to cope with the stress that kills productivity. So smile more often!

17. Avoid meetings

This applies to those whose work involves frequent meetings and discuss current affairs with colleagues. This is part of the corporate culture of some companies. But this is not always effective. Often it is simply an excuse for procrastination. Does this help you?

18. prioritize

Often ask yourself: "Is it really so important?" Often you'll catch yourself thinking, "No, this is nonsense." So why do it?

19. arrange reboot

Each of us have bad days when everything goes wrong. Take a break. Take a walk, meditate, Listen to music. Do not allow anyone or anything to spoil your day.

20. Work

"Of course, to say something anyone can!" - you think? But you do not everyone, right? Yes, you just productivity in the flesh! Proceed.