5 Effective Ways to struggle with laziness
Productivity / / December 23, 2019
Each of us felt the desire to relax on the couch and watch a movie instead of a useful thing to do. Sometimes you can not bring myself to do something, and eventually thwarted terms, the nerves pass, the plans are not met. For such cases, there are several proven ways to help you find the strength and the desire for great and everyday accomplishments.
1. Typically one minute
This rule will help those who find it difficult to perform the same type of action. For example, take courses or sports training. Based on the technique of Japanese kaizen (Or rules one minute), whatever is necessary to deal with the case on a daily basis for one minute. In this case, you will not feel stress, but only joy and pleasure committed.
Short sessions will inspire you, help you to believe in themselves and will motivate to great accomplishments. Gradually increase the time you need, until you get to the desired duration.
Of course, this method is only suitable for those who do not seek to get a quick result, and wants to eradicate the very cause of laziness.
2. Rule three breaths
This is a great way to help in those cases when you can not begin to carry out any business. For example, cleaning. Give yourself installation, which after three breaths you get down to business. Take three deep and slow breaths. During this time, imagine the first action that you want to do, such as take and wet rag. After the third exhalation you will feel a surge of strength. Immediately proceed!
3. Generally good mood
Imagine that you have a great mood. It seems that this stupid advice. But it works.
Often, the reason for our laziness - a bad mood and heavy thoughts. Trick the brain is quite simple: for a few seconds to think that you are absolutely happy and smile. Your thoughts lead you to do some positive developments of the past, the mood will improve, and with that mindset and get down to business as easy as pie.
4. Usually productive in the morning
Often in professional work, we need to make a small but uninteresting or unpleasant things. Most often they procrastinate, sometimes completely forgetting and receive comments from the leadership. Such cases do not bring pleasure, but the consequences of non-compliance may deliver a more serious problem.
How to overcome laziness in this case? Obviously, you need to take and deal with such cases. To do this with maximum flexibility for himself, to determine such matters morning. Especially if the job is mechanical in nature, for example, the documentation for a specific criterion.
On the morning of the brain performs these tasks easier and faster. In addition, after successful completion of a boring task, you will feel an extra burst of energy and enthusiasm to begin the rest of the cases.
5. Usually "think less - lots to do"
This rule applies to long-term goals or projects that are often delayed us. We are thinking about, working on all possible scenarios, risks, results, opinions of others even at each stage.
Of course, this approach laziness and fear tightly around you compress their chains, and you are unlikely to budge. Sometimes you just need to do. To think of the next step and do it, and then analyze the results. You may be brilliant, but nobody will know if you do not do anything.
Sometimes allow yourself to be lazy
We are not robots. Man sometimes still have to afford to luxuriate on the sofa and watch a movie. The main thing that your life is not rooted to the sofa. Reward yourself as "lazy" days after doing some great things.
Do not forget that you can also relax in different ways. Prepare a romantic date, Go for a bike ride, arrange the celebration of the day of the ordinary: the more diverse are all areas of your life, the less chance there is laziness to settle in it.