7 ways to manage your attention
Productivity / / December 23, 2019
1. Think of attention as money
Imagine that your attention - it's money. You have a limited amount of that currency. During the day, you can spend it on the "expensive" and "cheap" problem. Serious work, reading, important for you business require more attention units, but cost less. Unimportant things like scrolling through social networks require less attention, but are more expensive. This attention to the paradox.
2. Do not start the day with electronic devices
Many enter the social network, and read the news in the morning. So you deal damage to your ability to concentrate. It is better to start the day with reading a book or record-keeping in blog. No one has changed the world, checking email, so why should you spend on it so long?
3. Focus on the tasks that are most valuable to you
On the way to every purpose there are a few tasks that is most important for success. If you neglect them and do other things, you will have a sense of employment, but productivity will suffer.
Productivity - it's not how much time you spent on something, and then how you spent it. And it just depends on the ability to control their attention.
4. Give up the multitasking
It hurts and productivity, and the ability to work with concentration. Do not rely on willpower. If you open ten tabs in the browser, constantly coming any warning, and next to you is your phone, you are setting yourself up for failure.
Try at least one hour to concentrate on one thing. During this time, you can do more than one full-time, when you are constantly switching from one to the other.
5. Do not forget to rest
More often than not, even when we do breakWe do not really relax. If you are out on the street, but all the time spent on Twitter, the benefits of such a walk a little. If you go in the country, but only take pictures and share them in Instagram, you do not rest.
Relax and rest is necessary. In addition, while you relax, the brain continues to work. That is why the solution of problems and brilliant ideas often come when you take a shower or a walk in the park.
6. Make plans for the next day in the evening
So you can avoid injury from the decision-making and not squandered on trifles willpower. In the morning it is usually easier to concentrate, so time is better spent on something important. Plan all the evening, prepare everything you need to get started right away in the morning to business.
7. Know that the most important to you
Say "no" to anything that does not fit your top priority. Identify them and build your day in accordance with them, giving them focus.