2 effective ways to move toward the goal, even if you have no time

One of the main problems that hinder us to live as you want - the difference between intention and action. For example, you want to eat right, but continue to eat junk food, repeatedly delaying change indefinitely.

It is believed that this is due to lack of will and only lazy. That busy people with busy lives are not affected. But in reality it is not so. People with a successful career, family and friends is much more difficult to achieve targets than many others. They have to work hard to move up the career ladder, to give time for children to go to the meeting. Their life is full of unexpected events and unforeseen factors.

Embody the ideas in these conditions is very difficult, but still possible. To do this, there are two ways: conditional planning and identifying problem areas.

1. conditional planning

Imagine that you have decided to go to the gym three times a week. And even begun to do so, but then suddenly became ill and missed two sessions. After recovery, they added the third and fourth, because you like not to go after the energy-consuming working day.

This was the reason stress, Because you have broken this promise to myself and slowly lose the results of the first training sessions. The voltage you want to go to the gym even less. As a result, you give up and no longer appears.

When unexpected circumstances interfere with our plans, we can lose the momentum that makes you move forward.

To prevent this from happening, use the conditional planning. Its essence is to think through the steps that you will perform if the usual conditions change.

For example, if you are not feeling well, then you do not need to train: to get enough of the hall and touch the door handle. It does not worsen your condition, but it maintains the momentum. Do you still follow their own plan, but due to illness, the action changed. The chain is not interrupted, the stress level is not increased, and after his recovery will be less reason prokrastinirovat or surrender.

For this to work, you need to select a destination to which you aspire, and to come up with, what will you do if something goes wrong. For example, you decide learn the language for half an hour a day. But you know, sometimes the time it may not be enough. You decide in such cases, at least to open the book and read the assignments to be carried out tomorrow.

Sometimes the solution is simply to endure. For example, if you need to write a thesis, and you, fear of the future protection. It is important to choose those actions that will work for you personally.

2. Identifying problem areas

On the way to any goal can be problems. For example, you want to go to bed early, but always sat up late, because working intensively. It is important to timely identify such barriers, otherwise you can lose a lot of time, but did not come close to the desired result.

When you make a plan to achieve the goal, try to figure out where problems may arise, which of the scheduled tasks you do not want to perform.

Then concentrate on them. Analyze, which is why there is a catch, and try to get rid of it. This advice may seem obvious, but in practice, people often can not get to the goal, because it does not recognize the problem areas, even when experiencing difficulties because of them.