Rule two minutes will make the job easier

Let's look the truth that each of us has ever endured the start of the task at a later date, under the guise of employment, fatigue or stress. Take into service a simple rule of two minutes, which will be easier to start the implementation of the set goals and achieve them.

Procrastination can be defined as a mental state characterized by a tendency to constant postponement of tasks and activities for later. Let's look the truth that each of us has ever endured the start of the task at a later date, under the guise of employment, fatigue or stress.

In some cases, procrastination can greatly affect your life. But if it becomes chronic, it fit to wait financial troubles, deterioration of relationships with colleagues or loved ones and nervous shock.

Most tasks that you tighten, really simple. Do you have enough skills and talent to carry them out, but you just avoid them for one reason or another.

Rule two minutes it consists of a pair of parts and helps to overcome laziness. Hearken to him, and you can not say the goal of "no."

If a task takes less than two minutes - do it

This idea is widely known from the bestselling book by David Allen (David Allen) «How to get my affairs in order. The Art of stress-free productivity. "

Think about how many things that we constantly put off, fit in two minutes or less. For example, it is not difficult to wash a few dishes immediately after a meal, not waiting for the sink overflow. Daily short cleaning of the house to avoid a long raking debris at the end of the week.

We see a birthday reminder? Congratulate calls or messages right now. Tomorrow will not be ashamed of the forgotten birthday boy.

The two-minute start will not allow to get lost serious purpose

Of course, not all your plans can be carried out in two minutes. But each goal can be run in two minutes or less. Why start, if still can not finish? The answer gives the second part of the rule.

Everything lies in the ordinary course of our life processes. Of course in physics it is well known that the body remains at rest until the time until it will not move. The rule also applies to humans. As soon as you start to do something that will continue to have significantly easier.

Examples of life. You have decided to look into the fridge and snack sandwich, but eventually ate a week's supply of provisions. Or more useful situation. You opened Layfhakera page to quickly read an interesting article, but in the end stayed an hour and enriched with new knowledge.

Like usually two minutes, because it is easier to acquire various useful habits.

Do you want to make reading a habit? Two minutes osilte the first few pages. You will not notice how to fly head. You want to start doing sports? Do a few push-ups. You will be easier the next time to do the exercises. You want to eat healthy? Eat an apple. Tomorrow, you will want to cook the fruit and vegetable salad.

New healthy habits start small, ever few minutes. Rule two minutes does not guarantee you achieve results, but will do everything to get you started moving. With it, you will not be tormented by ignorance.

Believe me, personally, I always difficult to start writing articles for Layfhakera. And this story is no exception.

The reason for that is not only a Friday laziness and great weather outside the window, but also fear for the final result. Will I be able to convey the right message to the reader? Should not I be ashamed for their work? Only one way out - to put your fingers on the keyboard and type the introductory paragraph. Typically, after this small step process evolves rapidly and brings positive results.

Two minutes is possible and should be considered as 120 seconds. It generates more than that!