Syndrome delayed sleep phase: how to live in the world of owls Lark

Owls are not infantile unorganized lazy, as is commonly believed. While larks sweet sleep, owls are doing and work hard on your own schedule.

Owls imposed guilt

For many centuries, society has got used to respect anyone who stands up with the lark to whom God and who submits the morning gets sneaker. Owls are the despicable minority that was lying in bed when everyone else is already working. The researchers foundDelayed sleep phase disorderThat every tenth teenager experiencing delayed sleep phase syndrome, which is stored in only 1% of adults.

It is believed that the night life - a sign of immature personality and adults stuck to your monitor mode, and no problems getting up at six in the morning.

It is also believed that if you went into the night, you probably late fun in a club or playing computer games. Anyone and does not occur to you at this time worked, trained or went for food in a convenience store.

All this makes owls feel shame and guilt for their commitment to the night life.

The main problem - the work schedule

Despite the fact that flexible working is becoming more frequent, employers still prefer lark and dissatisfied with those who are starting to work in the afternoon.

Owl, working remotely, often prefer to hide their recent ups. To this end, they resort to various tricks, such as writing letters at night and are planning to send them to the morning hours.

In addition, not all specialties allow you to work on a flexible schedule. Most cos forced to work according to the traditional scheme of from 9 to 17 hours.

Can the owl to become a morning person

American scientists have foundDance to The (Circadian) RhythmThat most people go to bed between 10 pm and midnight. Science on the side Lark: It is believed that they are more active, happier, healthier and more enjoyable to talk to. The world belongs to larks and owls should be reconstructed. However, to translate the arrows the internal clock is not possible for almost anyone.

Transform from an owl in a lark - it's the same thing as trying to grow by 10 cm by auto-suggestion.

To give up coffee, avoid physical activity before going to bed, listen to relaxing music, drip on whiskey essential oils and taking preparations containing melatonin, - all these tips simply do not work. A good old-fashioned advice "go early" bring owls to despair: they know in advance that prolezhat a few hours and then go to sleep at his usual time.

How to be an owl for fun

The main thing to understand about the owls - this is what they are sleeping no more than larks. Just their sleep phase is shifted a few hours ahead. There is nothing bad or terrible that you are full of energy and ready to exploits when everyone else has yawn.

If night life you will not interfere, and you have the opportunity to live in accordance with their biological clock, there is no need to torture yourself. The work has its charms at night: no distractions, not ringing or noise. It feels like it's like to work in an empty office not as fun as a team, but you can gather your thoughts and shock work.

In spite of all the attacks, the owls are mostly creative and dynamic larks, and have developed strategic thinking.

Many inventors and people of creative professions prefer to work it in the night and did it extremely efficiently.

So do not rush to consider sluggard owls. Perhaps while you are asleep, they saved the world.