5 tips to help home not to think about work
Productivity / / December 23, 2019
Technological and cultural progress of our lives easier and gives previously unseen possibilities, but it does have a downside. The competition between companies is getting tougher, staff are required to more and more impact. And technology can continue to work even hours after leaving the office.
To many it seems the norm. The working day is over, but there remain many unresolved issues, so it is logical to include notebook and after dinner to work a couple of hours. However, studies show that the balance between personal life and work is needed to maintain physical and mental health.
So, people who can not "turn off" from work, more likely to sufferWorkplace Incivility and Employee Sleep: The Role of Rumination and Recovery Experiences insomnia that can be fraught with a bunch of problems - including premature death.
processing also increasesToo Much Overtime May Raise Depression Risk the risk of depression. A person does not have time to cope with household chores and seeing loved ones from this stress occurs. His
operability falls, and the voltage increases. As a result of developing clinical depression. So because of the desire to be more effective than an employee not only loses its productivity but also seriously undermines the health.Here are a few ways to avoid such an outcome, and leave work at the office.
1. Plan things in advance
It is possible that you have to work outside office hours because in the office, you lose a lot of time and energy on minor tasks and small business. It makes sense to plan your day in advance to prevent this from happening.
Select the most important tasks and put them at the very beginning of the day. Remember that people can focusHow Many Productive Hours in a Work Day? Just 2 Hours, 23 Minutes ... at work, on average no more than 2-4 hours a day.
Planning allows you to make your life easier, because no longer need to keep in mind all the tasks. The main thing - to follow scheduled and do not add things over assigned, otherwise the whole meaning of this action will be gone and you will once again begin to process.
2. Delegate responsibilities
Many believe that they are better than others to cope with all tasks. Even so, transmit to other things, which is not enough time, it is very useful for health and productivity. You give colleagues the opportunity to express themselves and at the same time avoiding the need to take work home.
3. prioritize
If you are too busy to spend time with close, Then you have correctly prioritized. Think about what is more important: the implementation of an increasing number of work tasks for the day, or family and friends.
If the former, then stop blaming yourself for something that does not spend time with loved ones. If the latter, then stop working overtime. A good option - to agree on a convenient schedule. Executive who appreciates you probably agree.
4. unplug gadgets
Very logical tip: turn off the notification of business applications, the Internet or even the gadgets when you go to work. Another option - simply ignore the messages and phone calls.
Often there are situations that do not wait until the next morning? Unlikely. So allow yourself to take a break from obsessive colleagues. For businesses have working hours.
5. They reflect
This advice may seem unintuitive, but in fact it can solve many problems associated with the processing. There is a huge possibility that your entire employment and attachment to work arises only because of the fact that you are trying to thus compensate for something or to stifle any fear.
Perhaps you do not believe in themselves and are constantly afraid of failure. Or do not want to lose social status, which gives you a job. Or crave the approval of supervisors.
Immerse yourself in, try to find out what gives you this morbid fascination with difficulty. Consult a therapist if necessary. If you do not get rid of this problem, it can worsen and lead to devastating consequences.
see also🧐
- 2 effective ways to move toward the goal, even if you have no time
- How to group tasks that still have time
- 5 signs that you can work remotely