How to set goals and achieve them: simple instruction

Determine the purpose, we usually think only about the end result. For example:

• accumulate a million by the end of the year;
• lose nine kilograms in three months;
• throughout the year to find a soul mate.

Yes, all of these goals specific, measurable and time-limited. Only it is unlikely that you will achieve them. They describe the result to which you aspire, but the result will not subservient. You can not affect it directly. You do not create a million out of the air, do not remove yourself from excess fat and do not materialize the second half of the power of thought.

Set goals, action-oriented

Reformulate their goals, so they depend on your immediate action. For example:

• spend half an hour a day Additional income;
• in the three months to eliminate from your diet all foods with processed sugars;
• go on dates and get acquainted with the ten new people each month.

Now you do not need to wait for that desired results just appear. You yourself will begin to work on them.

measure progress

Evaluate their daily activities and progress over the week. For this purpose, any suitable application to keep track of habits or a regular table. You will notice that it turns out better, and that - worse, you should work on.

Such an approach is much more efficient than the measurement outcome like money. Of course, you can keep track of receipts and funds flow per month on your bank statement. But it will have little effect, because you have no control over how much you pay.

Adjust your approach

You can only imagine what actions will lead to the desired results. Even if you are 100% follow practical purpose (eg, reverse power), it does not guarantee the result (weight loss).

Therefore, the need to constantly monitor and adjust their actions. If one approach does not work, try another. Continue until you find the optimum.

• If your work does not bring the required amount of money, look for another.
• If a diet with less sugar does not help to lose weight, try a different meal plan, add exercise.
• If no new acquaintances qualities that you need in a partner, change the environment.

Get rid of what does not work. Repeat that helps. Over time, you identify the most effective actions for themselves.

Form an integrated strategy

Achieve some results fairly simple for them to have enough of one or two practical purposes. For example, to learn how to ride a bike, you have to train every day for half an hour. But for complex results will have to plan a lot of changes in lifestyle. This will be your strategy.

Let's say you want to lose weight. Have you tried to abandon the sweetBut this is not enough. We need to develop a strategy for several practical purposes, and check them in action.

Plan several ways to achieve the result and divide them into groups.

For example, to lose weight, it is possible to change the diet and workout.

Food:

• eliminate all processed carbohydrates (sweets, pasta, flour);
• eliminate carbonated beverages;
• a month eating only plant foods.

workout:

• 30 minutes of cardio every day;
• strength training 4 days a week;
• CrossFit classes 3 days a week.

Please note that all these objectives are based on practical actions. Just do not combine them: it is very hard to do everything at once. In addition, you can not determine what action has led to a positive result.

Choose one goal and stick with it for a month. So you'll know exactly runs this approach or not.

Summarize

1. Set goals, action-oriented.
2. Daily track your progress.
3. If you do everything according to plan, but did not get results, adjust your approach.