Why do we prokrastiniruem and can not take a decision

Many believe that procrastination occurs due to perfectionism or incompetent allocation of time. scientists have provenRelationship among perfectionism, academic procrastination and life satisfaction of university students., it is not so. It's not even in the absence of will power or the spirit of contradiction. All this is part of the problem, but not its cause. To understand, we first consider how procrastination is manifested in different people.

Behaviors procrastinators

1. "I can not choose, yet not familiar with the whole"

It is the most common type of procrastination. They affect people who need a black-and-white answers and absolute truths. They want to know before you decide on something. Therefore, decision-making takes a long time.

It's not always a bad thing. Scientists conducted an experiment in which to observe the behavior of people in the dining room. Those who liked the first does not take a dish, and considering the entire range, typically weigh lessEating Behavior and Obesity at Chinese Buffets..

Procrastination first type is similar to such behavior. You want to assess all options available, all information. The problem is that life - it's not a dining room. In reality, the options may be infinite number. If too long to evaluate them, you do not do anything.

2. "I can not pick just one thing, because I want everything"

These people are constantly arising new ideas. They see a lot of the scenarios. Because of this, it is difficult to start one thing. They usually try everything, and then notice that not done anything significant in any field.

3. "I just do"

These people are rarely confronted with procrastination. They act immediately. They do not need to wait for the right moment, they are not distracted by all. Hearing about procrastination, they shrug their shoulders and simply advise you to do business. But it is sometimes difficult to make a decision.

4. "I know what I want, but I can not get down to business"

You are deceiving yourself. You either do not know exactly, or not so much want. "Open your business", "to be happy" or "to do more" - this is not a specific goal. Lack of a plan - just an excuse. The plan will, if you really want something.

Why is this

There are two main types of cognitive functions. One we use in the processing of information, others - for decision making. We can not use them simultaneously. During procrastination we get stuck at the stage of information processing.

Get rid of procrastination do not need to buy some time. And it can not be done by force. Say to someone who is chronically prokrastiniruet that you just need to make a case, it is the same, what to advise the person to cheer up with clinical depression.

If we force the procrastinator quickly decide something, he will choose the first available option and will remain unhappy. Overcome procrastination can only understand its cause. And the main reason - problems with self-esteem. Remember, your happiness depends on you, not on your boss or partner.

If you do not define your desires and needs, does not understand that at all makes you happy, it will be difficult to make decisions. You will become prokrastinirovat inevitable.

Therefore, think about:

• The difference between happiness and hedonism. You can compare the long-term well-being with a short pleasure.
• Their values.
• How to live in accordance with these values, in the long run and every day.
• How much do you want to be happy.
• At what minimum level of happiness you are willing to accept.
• From what you are willing to give in exchange for happiness.
• How to set emotional boundaries so as not to sacrifice too much happiness.
• What do you want to do.

Many people do not think about it and live by momentary pleasures. And to make important decisions can not.

What to do

Develop self-esteem. Then the decision will be given easier. For each type of procrastination has its own strategy of behavior. Let us examine one by one.

1. Set goals

People who like to set specific measurable goals and achieve them, appreciate the facts and perceive the world as the number-one opportunities.

When you prokrastiniruete, determine the most effective next step in their situation. Set a goal and achieve it.

2. Choose the most sincere decision

This type opposite to the first. Its representatives first identify their feelings, and then think about how to act according to them.

To defeat procrastination, remember that you pleases. And then do what seems the most sincere.

3. Choose the most logical solution

Such people is the most important internal logic. Some people in this group generally procrastination is not familiar. Others need to first consider the different options or think about a solution.

If you still have overtaken procrastination, arrange brainstorming, analyze the options. Choose the solution that seems most reasonable, and act.

4. Determine what you want

People of this kind understand what is expected of them and act in accordance with a certain set of rules. They can easily determine feelings, fears and aspirations of others, and then make decisions based on them. But they do not know what they want themselves.

Such people prokrastiniruyut most. They have no particular opinion about anything. Sometimes they can not start, because they represent what others think. It is the most common type of personality, although many do not want myself to admit it.

It is especially important for these people to develop self-esteem and introspection. Determine what you want most in life.

Just knowing what you need and what is valuable to you, you will achieve the desired.