Keelo - iOS-App for intensive training in any place
Ios / / December 21, 2019
Keelo - this app with dozens of workouts that can be carried out both with its own weight at home and with additional equipment in the gym. Each exercise is accompanied by a video with the technique of its execution.
No matter how I tried, I still do not manage to fall in love with home workouts. After several years of training in the gym or on the sports field body refuses to obey, and the brain every second is distracted by anything, just would not do.
Occasionally I manage to force myself to practice at home, and if it's still going on, I use the app 12 Minute Athlete. I use it for a long time, and although it was used to the same type of training, I am satisfied with the way they load the body.
At the same time I watch and other applications for home workouts. They come almost every week, and only a few are worth mentioning for its originality. Keelo - one of them.
The app selects workout and intensity, depending on gender, age and your level. This function is lacking in other applications - they all offer to do 30 burpee, no matter you are 20-year-old woman and 50-year-old man.
Training a lot, and they differ sets of exercises and the level of training required for their passage. For each training session given the time in which it needs to go. If you are used to govern - cool, if you engage in longer - there is something to strive for. All the exercises are accompanied by video with the procedure of their execution, which demonstrate a true athlete.
Available free of charge about half of the training programs. To open the program with a mark Premium, you need to pay $ 10. One-time payment.
Keelo - great app for home workouts. Due to the large number of programs you can achieve diversity and will quietly change the workout every week. Unless, of course, decide to pay for Premium-version.