"Smart Service" will help you understand why you are not getting enough sleep

I love to try different alarms in the hope that at least one of them will do the impossible - teach me to get up early... Yes, I'm tired of being "owl" and thirst to become a real alert "Lark". Jump up at 6 am, and with songs to work. However, the dream every morning and remain dreams, and raise early in the morning I can except that earthquake.

And, nevertheless, I continue to search for a super alarm clock with biorhythms and all other chips. Tonight zatestit last came into my hands "Smart alarm clock: sleep stages and recording noise"Viaden from the company, and I want to share with you impressions.

The product causes positive emotions. For 33 rubles you get a real "nanny", which will sensitively monitor your sleep. In order for the application to work correctly, your gadget, iPhone, or iPad, you need to place as close as possible to the body. The alarm clock even have a special test that will tell you whether the device is properly placed. I found the best place - under the pillow. And close the phone, and for his safety, I do not worry.

Next you need to set the desired wake-up time and choose one of a variety of modes:

1. Full Mode. Service will monitor the phases of sleep, auditory stimuli to register and wake you at the optimal time, some close to the one you specified. For example, my alarm clock was wound up at 7:00, and the signal has sounded at 6.30.

2. The exact time of awakening. Monitoring of sleep phases and registration of sound stimuli. But unlike the first version, the call sound is not the best for you phase, and at the exact time specified by you.

3. Optimal awakening. Monitoring phases of sleep and wake at the optimum time for the body.

4. Monitoring the quality of sleep. Signal generally will not. All the time you are going to sleep, the app will simply follow the sleep phases and sounds.

5. Personal Mode. Here you are asking yourself a lot of settings.

I tried the Full Mode. As I have already mentioned, alarm clock woke me up at 6.30, instead of the declared me 7:00. Apparently, this is the moment to show his best. Though somehow I did not feel a special vigor. But, by the way, I do not get enough sleep for three days for some reason, so, most likely, phase of sleep had nothing to do and. For the rest, I am delighted with the "Smart Alarm". The first thing I did - listen to the recorded sounds. it was very exciting. The app captures just about anything! Stirred, coughed... So, you can accidentally find out that you snore or talk in your sleep.

Then I looked over detailed schedules of sleep phases and reports on what time I fell asleep, and slept as a whole. Also pointed out how many phases of deep sleep, and how much - easy. It feels like you have under your pillow is not the iPhone, and a super-fancy medical device. Comparing the graphs of sleep phases and sound recording, you can assume that prevents you from sleep.

It is also important to know what melody will lift you your new assistant morning. Here, in fact, you have a huge selection. In addition, you can set a ringing tone, you can also choose from an application library that surprising variety of sounds and melodies. You can wake up to the singing of birds, the rustle of leaves or just a nice melody. But it's not quite everything. If you feel that you can not sleep, pick a ringtone for sleep. It may be binaural beats (careful, they are contraindicated for people with diseases of the brain), the sound of rain, classical music or a lullaby.

To be honest, about the "Smart Service" can talk endlessly. Very functional application, and very curious. Judging by the reviews in the App Store and impressively high ratings to many this Service really helps to wake up in a cheerful mood and closely monitor their health even in his sleep. So, given, moreover, its modest price, I can safely recommend it to our readers.

P.S .: When you crank Service, without leaving the application. The screen is very quickly blocked by yourself, then you can put the alarm clock in the right place. Naturally, since the application works very hard all night, you need to take care that the iPhone (or iPad) has been sufficiently charged. I was 88%, when I lay down. I slept about 6 hours. During this time, the phone remains 11%. So, it is better to charge the gadget in advance to ensure smooth operation of the application.

"Smart Service: sleep phase noise and record" for iPhone ┃ Download in App Store (33p.)