5 iPhone-application to maintain good physical shape

Ios / by admin / December 20, 2019

Think about their own health, but to visit the gym just is not enough time? Work with a trainer can replace your iPhone! Here are five applications that will not let you lose form and make healthier.

Runkeeper

What type of physical activity can be better run? It is most natural to human movement that involves the whole body. Runkeeper application, combining multi-million dollar community is deservedly considered the most popular. It turns your iPhone into a pocket and allows the coach to track your activity while jogging. Runkeeper works with the Apple Watch, and various sensors, integrated with a variety of third-party applications and services, and can also monitor the GPS-track your progress and stats to the tiniest details.

Almost all of the features of the free app. Paid subscription gives you access to premium training, individual recommendations, compared to training and live broadcasts.

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Runkeeper - jogging with GPS

Developer: FitnessKeeper, Inc.

Price: Free

Health Mate

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Do not like to run? Not scary, walking no less useful exercise to maintain a healthy body, because those most notorious 10,000 steps are not taken from the ceiling. Just go and look at the counter in the standard application "Health" rather boring, but with the Health Mate you are not threatened. It meticulously keeps track of your activity, track statistics on various parameters and allows you to challenge your friends. The desire to be first among them will provide you with a permanent incentive to move more.

The Withings app is created, manufacturer fitness accessories, but works fine and without their connection using the built-in iPhone sensors.

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Seven

For those who have no time to running, walking and other exercise, come up with a short interval training high intensity. One of the most popular applications of this pattern is Seven, Which contains the seven-minute set of simple exercises without any additional equipment. You only need a chair, wall, self-weight and 7 minutes time. The app uses gamification method of assigning you as different activities to achieve that influence the rating. For each missed workout you take away one of three hearts, and when all the - will have to start from the beginning.

Seven app completely free, through internal purchase you can unlock the profile exercise to burn fat, flexibility, development and other purposes.

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Seven. 7 Minutes Workout

Developer: Perigee

Price: Free

Pocket Yoga

For those who prefer a more leisurely classes, yoga is well suited. Start doing it, you can without any preparation - enough to download the app, such as Pocket Yoga. It's almost a real instructor who will give voice advice, suggest the breathing rhythm and intensity of the exercise. The application has collected more than 200 poses varying difficulty, as well as have the opportunity to broadcast the diary and visual cues on the TV screen via Apple TV.

Pocket Yoga is worth 229 rubles, but it does not contain any additional purchases, all features are available immediately and in full.

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Headspace

In addition to the physical component of our health is no less important and spiritual. One way to find peace of mind and get rid of stress - that is meditation. If you have never treated it seriously, your opinion will be able to change the application Headspace, Created by the founder of the eponymous company, a former Buddhist monk and author of several best-selling Andy Paddikombom. Carve out time is just 10 minutes a day and following the simple Video cards, you will learn how to meditate and learn the basics of this multifaceted and incomprehensible to many meditation.

The Headspace has a paid subscription, opening lessons on meditation in various situations such as walking, cooking and many others. Basic lessons are available free of charge.