How to survive the New Year holidays and not to put on weight
Miscellaneous / / December 19, 2019
New Year is perhaps the most beloved and long-awaited holiday. Not surprisingly, he is accompanied by a grand feast with not always useful food. We have prepared six simple tips to help you maintain a good figure and excellent health.
1
Painfully familiar situation: before the New Year severely restrict your diet, and at the festive table forget about moderation and all the forces trying to compensate for moral damage caused by the diet.
2
Exactly. If you ignore the breakfast and dinner, it is logical that evening festive table cause you too intense interest.
Satisfy your hunger, and you will not notice how with more than compensate for the lack of calories, simultaneously exceeding their daily norm. Before you go to visit, have a snack. You can even have a drink or eat something sweet - a glass of soda or a couple of slices of chocolate with tea. This will give you a bit of energy.
3
As a child, we cursed if we've been sitting on the bowl of soup, but in adult life, such a habit will be very useful.
No need to go for a treat, as if for the last time. Firstly, it is not very cultural, and secondly, is guaranteed to lead to overeating. Carefully chew food, and from time to time interrupt the meal to talk, dance or outdoor fun. After all, a holiday is not just one meal.
Daily norm can be calculated by an easy formula: 40 ml per 1 kg body weight.
Make up water balance can not only water, but also the liquid coming from solid food and beverages: juices, fruit drinks, cola compotes and which are so popular in the Christmas period. With regard to the consumption of sugary drinks, do not forget about moderation and calories entering the body.
5
hospitality laws require housewives demonstrate the highest class in the culinary arts. These same laws, but from the point of view of the visitor, oblige to pay tribute to the efforts expended and try all that are treated.
Keyword - try. Immediately determine from the entire list those dishes that particularly interest you, and put a little of each on his plate. Let it be the food that you really love.
New Year's holidays - a time when you do not have to sit for 8 hours in the office, so plenty of walk, ski, ice skating and, in short, provide a sufficient amount of traffic. In the end, give up public transport and try to walk. You have nowhere to hurry, all weekend, and calories burned with enthusiasm.