Comprehensive sports nutrition guide
Miscellaneous / / December 19, 2019
Yes this is a solid chemistry!
Everything in our world "chemistry". There is a table with the elements. Elements forming substance. Of these substances is our planet, ourselves, and even the screen, from which you are reading this text, is "chemistry". It does not matter how a particular substance is obtained, if it is the same formula and the structure of the molecule. Remember, as a teacher in a school burning hydrogen and showed you formed from the reaction of the water? Take any other water, clean it, and the resulting distillate is the same H2O.
All of the above applies to organics. Sports nutrition is made of the same edible material as a conventional food. The only difference is that in the second case, you get a clean product without all the excess. Stop to share exactly the same things on the "chemistry" and "natural" and you will be able to come to power more efficiently, without depriving themselves of safe and more effective ways to achieve the goals.
Just look at the composition!
Yes Yes! Just take, and at least once in your life, look at the composition of any sports nutrition! Opponents of the "chemistry" of course, never read the inscription on the package, but in absentia convinced themselves and convince others that there is a complete set of the most dangerous poisons known to man. And that, really?
In fact, sports nutrition - it's one of the easiest and cleanest types of products. On the one primarily oriented manufacturers? Fitness models, bodybuilders, athletes. What unites these people? Careful approach to nutrition, high demands on its excellent quality and awareness in matters of body biochemistry. It is believed each calorie per gram of protein, fat and carbohydrates, vitamins and minerals. Any useless and even more harmful ingredients then play in minus producer. Sports nutrition - is the most rational way to give your body everything needed for progress.
Professionals from the world of sport is very careful and understand everything. They immediately notice the trick. They do not cheat and do not confuse. If sports nutrition manufacturer wants to survive in this competitive business, it simply can not afford to hack.
Enough and normal food!
If you have just decided to get acquainted with the sport, the problem of constructing the proper diet you are not familiar. In this case, listen to those who are already involved in sports. Any more or less familiar with the subject will tell you how hard working person to comply with diet and fulfill the norms of nutrients.
When building muscle mass requires a certain amount of protein per day. A tendency to be overweight to this rule is added more and limit calories, for which you can not go, and a tendency to thinness, on the contrary, there is a minimum of calories, without which growth will not be.
Weight loss, especially when the need to preserve muscle - it's all hell. You need to eat less, but how to compensate deficiency of protein, vitamins and other vital elements? Whichever goal you may have set for your scenario, there is an optimum range of sports nutrition.