7 types of accounts, from which stands unsubscribe in social networks

In social networks, recordedNumber of social media users passes 3 billion with no signs of slowing about three billion people. On average, we spendDaily Time Spent on Social Networks Rises to Over 2 Hours there for two hours a day. We want to learn something useful, boredom and relax, but often only earn depressionUse of multiple social media platforms and symptoms of depression and anxiety: A nationally-representative study among U.S. young adults, Anxiety and other problems. In this case, the content that brings us so much trouble, we choose. Here are several types of profiles that are worth forever erase from his belt.

1. Accounts of ex-partners

More than 60% of respondents recognizedStalking on SocialThat at least once a month browsing the social network of the former partners. Someone can not let go of them before the end, someone dreams of reunification, someone just wants to raise the self-esteem and make sure that the bad man is suffering after breaking up.

The reasons are many, but the result is usually lamentable that those who follow the former, can not move on. These people experience

fear of loss of profit and entertain the hope that is unlikely to ever materialize. In general, anything good.

2. Blogs bodisheymerov

Due to the social networks we are lessA systematic review of the impact of the use of social networking sites on body image and disordered eating outcomes We love your body and more concerned about how it looks. Sometimes it's just spoil our mood, and sometimes leadhttp://Anorexia cases have DOUBLED among eight to 12-year-olds to eating disorders. In addition, filters, masks and photos taken with the best angle is addedHow SELFIES are driving plastic surgery boom among Millennials seeking a 'natural filter' plastic surgeons work: people are willing to go for surgery, just to be like the stars Instagram or on their own successful selfie.

We look at the pictures of perfect bodies, we read about how bad to be fat and ugly, and start looking for a faults.

Those who causes us to be ashamed of his body - the completeness, thinness or other features - called bodisheymerami. They can do this openly and aggressively - for example, call subscribers fat cows and lean herring. And may apply more subtle approach, "Fat prevents you reveal your beauty", "I can not imagine how you can eat hamburgers and give up exercise, I imagine this will not allow."

Bodisheymingom often in one way or another engaged, even those who seem to be in favor of healthy lifestyle- fitness bloggers and nutritionists. In any case, reading something like, insecure people feel bad and lose their self-esteem residues. So you should take your own mental health into their own hands - and unsubscribe from all the profiles that make you hate your body.

3. Channels Incident

If you read some news channels and blogs, it may seem that roam through the streets in herds maniacs around every minute massacres occur with dismemberment, all the officials continuously steal billions doctors maim patients, and teachers are beaten children.

Yes, all of this, unfortunately, is happening - and more often than we would like.

But the terrible news greatly narrows our perspective and teach us to see only the bad, the good and ignore the fall in thinking traps like selective perception or heuristics available. And of course, the regular display of news increasesThe psychological impact of negative TV news bulletins: The catastrophizing of personal worries the level of stress and anxiety.

If you absolutely refuse to exclusively negative news does not work, try at least to dilute them with something more positive. For example, subscribe to the page only talk about the good and joyful events.

4. Accounts distant acquaintances

Someone thinks that the subscription must be mutual: if you subscribe, friended, in response to good form. And someone can not delete from your stream former classmates, distant relatives and casual acquaintances, who once added, is not particularly delving into their content.

In any case, almost everyone watches a couple or two profiles, read that is not particularly interesting.

So why waste them precious time? If for the runaround you might be offended, just hide these accounts from your stream.

5. Profiles with alien values ​​you

Vegetarians will not be too pleased to read a blog about leather bags. Working mom hardly will benefit account, which states that kindergartens - this evil, and the child should be brought exclusively at home. And any educated person will cause puzzling stories about the dangers of vaccinations or incitement to discrimination and violence.

If someone openly contradict your values ​​and such posts spoil your mood - so you do not on the road. Even if all of these people or brands were once of interest to you.

6. Accounts toxic people

Perhaps among your subscriptions, there are people who simply can not someone is not hurt. They constantly make fun of someone, a post objectionable jokes and memes, infinitely get involved in some kind of intrigue and scandals, Become personal, try HYIP on acute topics without examining the issue and insulting huge group of people.

It is they post positions in the spirit of "How do I put in place yazhemat" or "Why are women more stupid men" - and enjoy holivar in the comments. They organize stupid Prank call for harassment, without permission acrobystitis photos of another and so on.

These messages are literally multiply and generate hatred. And so that abound in the Internet and the world in general.

Read it - and hands reach topstitch indignant comment. But come the poison because in the Network who is not right, not the best way to spend time. So that toxic people should leave in the past. Like their profiles in social networks.

7. Blogs outright liars

Social networks have long turned into a large-scale Vanity Fair. Everyone is trying to put its best side: erase all cellulite or to be photographed next to the rented foreign car by giving it his own. Put pictures of a happy family and a clean apartment, even if behind the scenes - scandals, dirt and stripped wallpaper.

Instagram stars lie about flowers and gifts, which he allegedly sent fans. Some travel-bloggers exposeWhy I unsubscribed from all travel-bloggers in Instagram, and advise you to do the same photos from his travels, which have never been. And we continue to look at it, even if we feel that here somewhere hidden catch.

We compare psevdoidealnuyu someone else with his life - and this is far from perfect. Of course, the comparison is not in our favor - and we start eating themselves from within. The best way to deal with lied and deceit in social networks - does not support this content. And of course, do not cheat yourself.