A small portion will not help to lose weight. 27 illustrations to prove it

Milkshake and a burger, a few jelly beans or small candy bar has the same calorie content as well as some tasty, healthy and nutritious meals.

But even healthy food may carry a risk for losing weight. Due nesytnogo lettuce for breakfast, you will get hungry, a handful of nuts can be much of a high-calorie meal, and dried fruit easy to overeat.

On this and many other food bloggers tell Amanda Meixner (amanda Meixner), Ilana Mulstin (ilana Muhlstein), Rachel Paul (rachel Paul) Ryan and Carter (ryan Carter). They prove by example that good nutrition - it's delicious, reasonable and not at all boring.

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