13 signs that you are wasting your life wasted
A Life / / December 19, 2019
Carol Morgan (Carol Morgan)
Psychologist, author. He teaches at Wright State University in Ohio.
1. You take too much time engaged in what is not worth doing
Computer games, reality shows, sticking to your phone, overeating, alcohol abuse. The list goes on.
Look at your life seriously. What do you spend most of the time? It brings you any good? It helps to make life better in the future? If not, you should change something in the daily routine.
2. You often complain
There are people that life is constantly seems too heavy, and they talk about it incessantly. Think and do not you become one of these characters? If you regularly complain about the job, the boss, salary, neighbor or partner, you simply distribute the negative. And it does not change anything, but prevents you from moving forward.
Try to get rid of this habit, and often talk about what you like in your life.
find out🤔
- How to get rid of bad habits and to develop useful
3. You do not give food to the mind
If you do not develop and do not learn anything, congestion occurs. Imagine a pond of stagnant water, which is overgrown with slime. Roughly the same thing happens with the brain, if you do not try something new.
4. You are stuck in negative thoughts
internal dialogue can greatly affect your life. As Henry Ford said: "Whatever you may think - that you will succeed, or that does not work, either way you are right."
If you constantly tell yourself that are not smart enough to get a raise or start their own businesses, so be it. If repeating that too tired to try to change something, nothing will happen.
What we say to ourselves, it is our reality.
Make sure your internal dialogue. And you will notice that life begins to adjust to the idea.
5. You do not feel the inspiration
Do you have some hobby or passion? Many people think that they just nothing exciting, but it does not happen. There must be something that pleases you and gives you satisfaction. Find a hobby or hobby and allot him more time.
6. You do not plan your future
Yes, it is very important to be in the present moment, but sometimes you need to think about what you want from the future. If you do not have goals, you move through life like a boat, which is drifting in the ocean in the hope to cling to any bank. It's not a very good strategy.
Imagine that you are inside there is a sensor such as GPS, leading you to your goal. Listen to it and make a step by step plan of action that will come to where you want to be.
7. You spend too much time with people who are pulling you back
They are not for nothing called energy vampires. They are drawn from other energy and gives nothing in return. With such people you will not move forward, you do not become better. Try to stop or at least reduce the communication. And spend more time with those who are trying to grow itself and supports the other.
Take note🙅
- How to deal with toxic people
8. Are you addicted to your phone
Of course, the phone - it's a useful device, but we too often take it in hand. Remember how much time you wasted, moving from application to application or hanging in social networks. And yet, imagine how it affects your relationships with others. After all, if for a family dinner or friendly gatherings you do not come off on your phone, you miss the opportunity to spend time with loved ones consciously.
9. You spend money on unnecessary things
Between "need" and "want" a big difference, but in today's consumer society, this border is heavily blurred. Some completely forgotten how to distinguish it - for example, buying the latest models of gadgets when they do not have a mortgage.
But if you think about a person needs is not so much - especially food, shelter and love.
So look at your expenses and see what you can change. surely there purchasesFrom which can be waived, and release the money spent on the improvement of their future.
10. You do not get enough sleep
I'm no doctor, but I know enough to say that sleep - is the key to good health. If you are constantly late and go to sleep a little, you are hurting yourself. Review your habits in order to allocate more time to sleep.
11. You do not care about their health
Of course, you are a hundred times already heard about it, but proper nutrition and physical activity are needed. So try to maintain a balanced healthy diet and move more. This will affect your weight, mental state and well-being in general.
Try🏃♂️
- 5 ways to switch to a healthy lifestyle and do not torture yourself
12. You do not get out of the comfort zone
I understand that it's easier. I, for example, ordering one myself the same thing when I go to a favorite restaurant. But it is a trifle. Bad if out of fear of discomfort you are not trying improve their lives. Sometimes you have to take the risk, it is desirable to simply weigh it beforehand. But do not give up on something just because it is necessary to implement the plan to get out of your comfort zone.
13. You are not happy living
I measure success in life by the level of happiness. And a sense of satisfaction - this is not the same. Try to live life to the fullest and enjoy it. If you are unhappy, I have something!
First of all, get rid of the thought that you can not change anything.
It is these considerations often prevent action. So that change their thinking - and change your life.
see also🧐
- How to relax and live the present day
- As we are affected by the presence of life's purpose
- 14 things for which you're wasting your time