Do not let your emotions be manipulated against the background of the tragedy

Psychologist Olga Sorin - how to maintain composure when disaster struck.

Olga Sorin

Psychologist, director of psychological help "Breathe."

If there is something terrible, very often, people and the media are beginning to pour oil on the fire. These media events are used to fan the emotions of the readers, get them involved, to get read more and more.

What to do to not be involved in the manipulation

1. Try not to go. One article today and one tomorrow enough.
2. If the article describes personal stories, are the words "a terrible tragedy", "shocking video" and others that show extreme emotion, feel close. This article is to get you, get to empathize. But I think that you and so it is something to think about. This can be cherecchur.
3. Articles with accurate information, too, do not overdo it.
4. Do not watch the video from the event. Anything you do not recognize the overarching.

How to overcome bad thoughts

1. Write home if experiencing them. Make sure they are okay.
2. Distraction, go for a walk, watch a good movie or read.
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3. Good night's sleep.
4. If thoughts come back to the events, discuss it with a friend or loved one.

Take care of yourself.

see also

• How to organize his thoughts and feelings in order: 6 quick calming techniques →
• How not to get depressed when there are so many bad news →
• How to control your emotions in any situation →