10 classes, who devotes his spare time successful people
A Life / / December 19, 2019
The way we spend time after work we do in the evenings, on weekends or on vacation, affects our career more than it seems at first glance. If you want to succeed, then a range of leisure activities should be treated more carefully. And you can start right now!
1. Enjoy a workout or just take a walk
This piece of advice you've heard many times, and most likely, you will hear over and over again. The importance of physical activity is difficult to overestimate. It enhances our creativity, self-confidence and emotional stability both at work and in personal life.
No matter, what will take: whether it will exercise in the gym, yoga or a walk in the park - if you You want to be productive for eight hours at work, take some time off his body.
2. Find sources of inspiration, and be open to new experiences
The world around us is so much new and interesting that just a sin to sit on your favorite couch in the evening. Often get out of your cozy little world and look for inspiration in the most unlikely places: if you cook - visit a museum, if the artist - go to a restaurant. The new situation will restart your brain and help you find solutions to long-standing problems.
Home life is good, but take a look around. You have seen somewhere couch potatoes innovators and managers of large companies who spend their free time watching TV on the couch? We - not.
3. Naladte relationships with family, friends and colleagues
We did not have time even for calls, not to mention the meetings with close friends and those with whom we conduct business. But live communication in a close circle is much more important, and they should never be neglected. All the problems and omissions eat us, do not give focus on the job and ultimately affect productivity.
Strengthen ties with colleagues and family (if you so bad) will dinner together or home event. Who knows, it may have changed for the better the attitude of your colleagues will become a springboard for career growth.
4. Learn to say "no"
Wise people understand that you can not be in several places, and redo all the work in one day. Before you take on an additional project to accept an invitation to a party and agree to help a colleague, they ask themselves: "What is the goal for me now a priority? Do I bring to it what I'm going to do, or will only complicate the problem? "
To say "yes" to the cause of unnecessary - then automatically abandon the hundreds of other, sometimes more important. The sooner you come to realize this, the better off you will be.
5. Spend time in nature
It is hard to be fit when the whole days breathe conditioned air and running under artificial lighting. So one can not only work but also live in general. Purposeful people find ways of oneness with nature, in contact with that restores your strength and energy.
Nothing prevents you to do exactly the same: Select with the family for a picnic, take a trip out of town or just drag the workplace in the garden, if you're working remotely. Plenty of opportunities - is wanted to realize them.
6. Stay in offline mode
Intrusive notifications, email, and social networks do not allow us to rest all day. And if during operation 'get out of the ether "can by no means all, in his spare time to arrange a digital detox afford to everyone. Successful people are busy with the affairs of no less than yours, but they take the time that belongs to them and them alone.
You will not be able to have rest, if you every few minutes to be distracted by the trills of your smartphone. Disconnect from the outside world, do not spoil your partner and do not provoke close - a few hours of your "silent" end of the world is unlikely to occur.
7. Start the evening habits
Everyone knows that the morning of the right "rituals" depend on your productivity and mood throughout the day. However, few people know that it is equally important and its completion. Some people are going with the thoughts in my head scrolling events of the day, others - read to distract from problems and relieve stress, and someone turns off the phone until the morning, so as not to wake up in the night by late notification.
Pay attention to your evening classes and form their own habits that will help you face the day full of energy for future achievements.
8. Arrange a real vacation
Boast that really rested on vacation, only a lucky few can. The modern pace of life does not allow us to get away from work, even in private time. And yet sometimes leave even the most important leaders. Once they were able to afford it, so why not do it for you?
If you are such a irreplaceable assistant, then arrange with the management of at least a few days or untouchable select a certain time when you are available. Rest should be holidays!
9. Invest in yourself and learn something new
Acquiring knowledge and developing new skills, we are not only "pump" itself, but also to maintain the mind in good shape, not allowing him to relax and wither. No matter how serious is your training, the main thing - the process.
Enroll in courses, attend seminars or enrolled in the correspondence department of the university for another education. By investing in yourself, you become more experienced and valuable asset that will only contribute to the professional growth.
10. Remove the stress and dedicate time to yourself
Who and where we work, stress accompanies us everywhere and accumulated, affecting our well-being and productivity. Successful people understand this and use free time for healthy recreation, paying attention to myself personally.
It can be anything: meditation, yoga, breathing practices. Any activity that will help you to escape and relax.
Each week, 168 hours, 40 of them (or so) you spend at work. For food, sleep, rest, and the rest of the remains is still 128 hours. What did you spend it?
Use your time wisely.