How to maintain a healthy lifestyle vacation
A Life / / December 19, 2019
Dieting on holiday and keep fit is difficult. How many times have you vowed themselves immediately know where the gym in your hotel, and eat only vegetables, fruits, fish and a little meat? And how many times it turned out the way you yourself have promised? Nerd Fitness Founder Steve Camby offers to play in the fitness game, which will at least partially reduce the damage caused by the release of your figure, and at least a little silence the voice of conscience.
When you're home, you usually works well-established system: proper nutrition, healthy sleep and a training schedule. However, one has only to go on vacation, the whole system collapses, we begin to be torn between an established system and fun pastime with friends. Especially if your friends are not as zealous fans of a healthy lifestyle, proper nutrition, sleep and compliance refusal of alcohol.
How not to spoil the holiday for yourself and friends and at the same time keep the balance? Nerd Fitness Founder Steve Camby offers to play a game. ;)
The game
The basic principle of this training games on vacation is that every "bad" action must be replaced by a "good".
- For the use of each "adult" beverage perform 10 push-ups as soon as the drink is drunk before you soberetos his drink or the next morning. will be one of the most, big mistakes, because you have to do push-ups for the whole is hardly equal to ten drunk alcohol and the number of push-ups to leave in the morning.
- Every time after eating unhealthy foods do 50 sit-ups. To perform before or after a meal - you decide.
- Every time passing by designs that resemble the horizontal bars on which to hang (this is one of the main conditions), follow a few pull-ups.
- Forget about the existence of elevators! There is none of them! It's all your vile imagination!
- Try to walk as much as possible. If your destination is located at a distance of two kilometers, walk this way on foot, at the same time the city better consider.
Try to engage in the game of his friends or relatives - partying will be even more fun. ;)
Diet
Game partially compensates for all these little ways, but this does not mean that you can completely break away, putting everything on its head: paleodiety fans go on pancakes and pizza abstainers replace water Margarita and daiquiri, and vegetarians enjoy a delicious steak medium Rare. We bring ourselves practically to the food coma and eventually obtain food hangover that lasts much longer than our vacation.
Therefore, if you do not want a long time to disentangle the effects, it is necessary to follow some rules:
- Interrupt your selling cycle recessions and booms. Most people fall into this cycle: first they starve themselves for several weeks so that then do not count calories during vacation time, and then break down and eat everything that offers hotel. After returning from vacation, they feel the trash and go on a diet again, feeling absolutely miserable. Remember: there is no "before" and "after" only "in time"! Keep track of what you eat, whether you are on holiday, at home or at work.
- Selective starvation. If you feel that you have touched yesterday, skip breakfast; if too much is eaten at dinner, do not necessarily take his full dinner. This helps to balance between uncontrolled eating anything that gets on your plate, and hysterical compliance with certain diets, which, incidentally, often bring to the tantrums are not so much you as your companions What to do.
- Alternate unhealthy foods with healthy. Just remember the rule "never two in a row!". The holiday is difficult to resist the culinary temptations, but they can be combined with more or less nutritious food. For example, french fries or pizza can be supplemented with herbs and vegetables, and after a snack cookies do not reach for a new pack and take an apple and so on.
- Drink plenty of water. Do not forget to drink water and remember that for every cup of coffee or drunk a glass of wine you should drink as much water.
- Try not to combine alcohol and large amounts of carbohydrates. Yes, it will not be easy, since alcoholic beverages usually want a bite to eat something that is not very healthy, but at least try not to combine. Be careful about what you pour into itself.
So, enter in your holiday game, combine a healthy diet with unhealthy, relax and enjoy the holiday. Yes, it will not be fully healthy lifestyle, but this will bring balance to minimize the negative effects of relaxation and even slightly mute the voice of our conscience. ;)