What you need to do every day activities list
A Life / / December 19, 2019
Adults are well aware that some things, even sometimes quite painful, it is necessary to perform every day, and without any prodding. Readers of the popular resource joint efforts have compiled a list of the required daily activities, and we are sharing it with you.
When we were little, our every day begins to the accompaniment of parental teachings, "brush your teeth!" "Eat porridge!", "Get your toys!". We become a little older, but caring parents do not stop their worn-out record, just slightly changing the repertoire: "Get up, on a pair of late!" "Throw cigarette butts from the ashtray," "put on his cap!". And then we grow up, we take life into their own hands and helplessly aware that it is now no longer will we specify what to do, when and how. And then comes to the rescue here is a list of mandatory daily activities:
1. Show expensive for you people your love and appreciation. Life is too short to spend it on gloom and anger. A smile, a kind word or a kiss in the morning can make a beautiful day, not only for you but also for your loved ones. Do not miss this opportunity.
2. Devote 10-15 minutes restore purity. Do not try to immediately clean the houseYou do not need to run around with a rag for every speck of dust. But a small daily cleaning will allow you to keep your house clean, and head right.
3. Drink a glass of water. Already drunk? Repeat!
4. Every day to do one more step on the way to your goal. Constant forward movement in the right direction even allows for small daily efforts to advance far enough.
5. Learn something new. The degradation of the brain begins in the day when you are not able to learn absolutely nothing new. Try to delay the onset of the day as long as possible.
6. Push-ups. The best exercise to maintain your body in good condition. Immediately raises the tone better than any power engineering.
7. Try to praise every day at least one person (Of course, deservedly). Thus, quite easily you make a happy 365 people during the year. Excellent result!
8. Organize for five minutes of silence. At least five fucking minutes in the midst of all this madness.
9. Communicate. For real, and not through the monitors. Today is so easy to shut out all via chat, social networking and e-mail, which sometimes you realize that you live communication is even smaller than sex.
10. Meditate or just to think about about the positive things that are present in your life. Try every night before going to bed, take a few deep slow breaths, Relax, tune in to a positive wave. This combined with exercise in the morning will help you sleep better, and be full of energy all day long.
11. To engage in any kind of physical activity. No need to strive for records or blindly follow all the vagaries of the modern fitness fashion. But at least 30 minutes (preferably more) of daily walking, jogging, swimming, yoga, trainers - choose what you like - to radically change your status.
12. Pretend superhero. As long as they do not become.
13. There are fruits and vegetables. Salads, stews, soups, desserts and other culinary creations of gardens. Rare case when all scientists, even the British, in one voice asserting that it is useful.
14. Spending time outdoors. walk on foot, Ride a bike, walk the dog. In short, hop off the monitor and ventilate their poor light.
15. Just to say thanks for another day of my life. Each new sunrise brings with it the possibility of a new life, and only depends on us whether we will use this chance.
About such responses have become the most popular among Reddit readers to a question about the actions that each person has to do is constantly and the rest of his life. And what would have amounted to a list of readers Layfhakera?