Stuck? Here are 8 ways to promote their lives forward

I'm sure this feeling feels periodically each. Some stay there permanently. This is an unpleasant feeling of helplessness, hopelessness, fatigue, which occurs whenever you want to change something in your life, but circumstances prevent this. You beat my forehead against the wall, but you can not move a centimeter. You shovel out of the swamp, and it tastefully draws you back. You are stuck ...

At such moments, so I want to throw up, put up and pretend that everything is going as it should. Do not give up. There are effective ways to regain control of the situation and break the deadlock.

Decide on the ground

First of all, define the point where you are and where you want to go. You feel the stagnation and lack of prospects in your work? Do you have problems in social life or in relationships with colleagues? Maybe your family relationships are exhausted and need to be updated? Decide what the problem is in your negative feelings and think about how you can solve it. Do not grasp the changes immediately in all areas, focus on the essentials. This will help bring more clarity to the situation.

find a lift

Sometimes there are circumstances that scrape yourself of vital deadlock is impossible. Experienced motorists know that if you really seriously stuck, it is necessary to stop the press on the gas (only bury deeper) and go for a tow. In our situation, so the tug can be a best friend, family, teacher, therapist, or even a professional coach. Put aside excessive pride and do not hesitate to ask for help. You also need to go forward, right?

A diary

Try to keep a journal in which to record the details of his life's journey. Write down why you feel stagnant in your life, what opportunities are available for you to move forward that you have tried and got some results, new ideas that you can try, and so Further. Ask yourself the questions are so sharp that no one else would dare, and honestly answer them. You may be surprised how much it can help you.

Meditation

Engage in at least 10 minutes a day of meditation. Very often it is a good way to find a way out of a seemingly hopeless situation, when all attempts are tried, and the brain is spinning tire out in a circle, turning deliberately failing options. During meditation, our mind relaxes, but the brain continues to work on sitting in the subcortex problem, so as a result you can get a sudden insight about the torments you a question.

Search

Google is available to all and completely free. Almost certainly one of the billions of inhabitants of the earth have turned out to be in your situation, I decided it and share their experiences in a network. Of course, absolutely identical to the case and can not be, but any similar situation, you will surely find. Perhaps this will give you new ideas and an exit strategy from the crisis.

Brainstorm

Brainstorming is a great way to find out a good way. Just take a paper and write down all the ideas that come to mind you to solve your problems. No deliberation, analysis or discussion - a maximum of ideas, even the most delusional, per unit time. Then you can calmly weigh the "pros" and "cons" in a frank slag heap will find the diamond that you lacked.

Change your environment

If you want to start to run, but my friends every night you pull on the beer, then you will have to overcome not only their internal resistance, but also to them. If you want to devote his life to music, the musicians surrounded it will be much easier to do. Try to surround yourself with people who will help you if you do not, then at least do not interfere.

Try something new

Albert Einstein said that "the madness - do it every time the same thing and expect a new result." So why would you, if you want to escape from the quagmire of stagnation life, do not try something new? New recipes, music, routes, hobbies, goals. The only way to break the cycle of routine, when it seems that everything has already been tested, passed, feel and nothing in life is not going to happen.

And do you have a sense of stagnation in life?

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