4 ways to make your home more comfortable

The house - a place where we relax from everyday problems and gain strength. It is therefore important to make sure that the house we felt happy and relaxed.

1. Let the light in the room

Sunlight pouring out of the window increasesHow to increase serotonin in the human brain without drugs. the level of serotonin - the hormone of happiness. This means that natural light helps fight depression and improves mood.

Get rid of dark heavy curtains and replace them with light. Hang a mirror that reflected as much as possible light. And of course, do not forget wash the windows.

2. Get houseplants

Indoor plants soothe and increase concentration. A green uplifting. In addition, plants produce oxygen and purified air from contamination.

3. Add some color to the interior

Colour directly affects our mood. For example, the bedroom is not suitable red. He energizes, so you need to choose for the bedroom quieter shades. Choose a color depending on the room in the house and dilute the boring interior in bright colors.

4. Free space (and mind)

After a hard day's work you do not want to come to the cluttered house. researchInteractions of top-down and bottom-up mechanisms in human visual cortex. show: the more items in the field of view, the harder we concentrate. Therefore, we feel depressed and even more tired.

Remove from the shelves of all that can be removed. Little things lay in boxes. If you have accumulated a lot of things, get out gradually.