How to wake up easier - method R.I.S.E. U.P.

The journalists Matter Kevin Ross set a goal - to learn to wake up at five in the morning. For this he used a number of ways, and in particular R.I.S.E. U.P. - methodology, which came up with Dr. Allison Harvey.

People have different fighting with his need for sleep. I use such a strange verb, because otherwise it can not be named. If the issue is sleep, we often go to extremes: either sleep for 12 hours, or torment the body, trying to wake up at five in the morning.

Someone uses for this smart alarm clock and sleep trackers. I'm in my experiment I tried to get up at the same time to develop the habit. Some use more drastic methods, e.g. polyphasic sleep, Sharing vacation for a few short periods during the day.

Kevin Roth - journalist publications Matter - I found another method, Which was offered by Dr. Allison Harvey. The technique is called R.I.S.E. U.P. and it consists of six steps you must perform each time after waking.

1. Avoid repeated alarms (Refrain from snoozing).
2. Go to the gym, do exercises (Increase activity for the first hour).
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3. Go take a shower or wash your face (Shower or wash face).
4. Take some time under the sun (Expose yourself to sunlight).
5. Turn cheerful music (Upbeat music).
6. Call a friend (Phone a friend).

Methodology Harvey Ellison does not contain precise instructions on what you need to do for each of these items. Roos, for example, wake up, walked wash in cold water and left for a short run of a training playlist Spotify. After that, he was associated not with a friend, and called for the work, as it believes that the essence of the last item to bring himself to speak to another person in the morning. In this case, the brain finally wakes up.

The overall effect of the procedure described as significant Ros:

I started to wake up a few minutes before the alarm and eventually ceased to feel a wreck in the morning.

You try?