5 tips for computer geeks
A Life / / December 19, 2019
Long-term New Year's holidays can not only relax and enjoy themselves, but also provide an excellent opportunity to get rid of a little of their computer gadgets. Two weeks vacation from everyday sitting behind the monitor, the need to stay in touch every minute and constantly checking email. This is a good time to look at their digital habits on the part of some and try to change them. We offer you a few tips that can help computer geeks in the new year.
Clean your bookmarks and Desk
If you are prone to manic depending on one of the online services and games (let's call a spade a spade), then try to remove away from the eyes of all reminded of them. Remove from the panel chosen browser links to Facebook and Twitter, or whatever turns you on. Remove icons from the desktop of a computer game, which is devouring your time. This also applies to your mobile device's screen.
Instead, put on the desktop picture motivates you, pull to the surface of the start button Fitness appsThat you ran a few times, and put in a prominent place a link to our blog.
Turn off all notifications
We have repeatedly written about it. The only goal that they pursue is to get you to pick up the phone or open a browser and visit the completely unnecessary service you to know you do not need news. You really need to know instantly who then ate for dinner, who has a birthday and that still there come up with our restless policy?
Turn off all notification, that is possible. Do their job and "let the whole world can wait."
Take breaks
Computer routine is not the hardest job in the physical plane. But killing us quickly and efficiently. Taking breaks in the seat in front of the computer, you will not only reduce the risk of specific occupational diseases, but will greatly enhance the productivity of labor. Very often shifting attention to another object, relaxing, or vice versa - moderate exercise, can help to solve an important problem.
Set the start and finally use one of the programsThat remind you to take a break and block the computer at set time intervals.
Get a real Service
When we use a mobile phone or tablet as an alarm clock, then something like itself turns out that this thing is escorted us to sleep and the first encounters after the awakening. We take in the morning instead of charging the phone and, calm and unhurried breakfast gathering work We start checking what else happened while we slept.
Buy a real alarm clock (while they still can be found on sale) and use the old-fashioned way of awakening. Do not let your gadgets even in the bedroom.
Disconnect from the Matrix for two hours before bedtime
Too many of us on the nature of work sit out for hours and nothing can be done before the monitor. But then we come home from work and as a holiday again sit down at the computer. Games, correspondence, personal project, a hobby - a thousand reasons why it attracts us to this method of hanging. Find the strength to turn off all devices for two hours before bedtime. Give your brain at least a short time to calm and prepare for the night's rest. Engage in something calm and quiet: reading, meditation, stretching. Or try just to talk?