Best comment of the week on Layfhakere: 24-30.03.2014

Khalyavnykh continue distributing books "Mann, Ivanov and Ferber" to "Layfhakere". We remind you that every week one commentator, and one no less beautiful, book find each other. Of course, not without the help of our glorious edition, a closer look which defines the happy couple.

Announces the results of the last week: 24-30.03.2014.

This time the winner was a comment to the post

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Speaking of food

A person suffering from chronic stress, need a lot of nutrients to deal with it.

It is recommended to eat chocolate. Despite the negative aspects, the chocolate proved useful in dealing with stress, to improve mood. Especially useful dark chocolate, it can regulate blood pressure and to facilitate the feeling of calmness. Chocolate also includes compound, polyphenols and flavonoids, which, as antioxidants, stimulate the immune system.

Almonds, cashews and pistachios are useful in reducing stress. Nuts are a source of healthy fatty acids that can protect you against the effects of stress on the body.

Most people do not like green leafy vegetables. And in vain, because they contain high levels of magnesium, which helps to increase efficiency and to restore a sense of calm.

In the morning for breakfast black tea can help you reduce the level of cortisol, a hormone that is associated with stress.

Salmon, trout, salmon are a source of omega-3 fatty acids, which are known to increase levels of serotonin. Serotonin is called the hormone of happiness, it contributes to the stability of anti-stress. Omega-3 fatty acids have a number of other advantages: for example, they help to reduce the inflammation that often occurs in people with chronic stress.

Oranges, grapefruit and other citrus fruits help to significantly reduce stress by increasing the levels of vitamin C. This is especially useful for people with reduced immunity and are prone to infections. Vitamin C is a powerful antioxidant and take care of your immune system, boosting the immune system.

Under stress, you are likely tortured sleepless nights. That's why you need to drink a cup of warm milk before going to bed. Milk contains tryptophan, which induces sleep and combats insomnia. Other nutrients like vitamin B12, milk protein and calcium also have a calming effect on the nervous system.

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The author of this comment gets just a theme book "Stress resistance"Sharon Miller. Congratulations!

Winner of the week The best comment will receive an excellent book - "Business with a soul"Tom Ehrenfeld - how to start a business right for you.

Active, comrades! Do not be afraid to express their opinion, participate in discussions and get a nice freebie :)