Commentary week Layfhakere: 14-20.04.2014

Khalyavnykh continue distributing books "Mann, Ivanov and Ferber" to "Layfhakere". Announces the results of the last week: C 14 to 20 April.

Khalyavnykh continue distributing books "Mann, Ivanov and Ferber" to "Layfhakere". We remind you that every week one commentator, and one no less beautiful, book find each other. Of course, not without the help of our glorious edition, a closer look which defines the happy couple.

Announces the results of the last week: from 14 to 20 April.

the winner is a comment to the post

———————

Use natural soporific, Barbovalom? = D

My ways to sleep:

1. The cool air in the room. Incidentally, it is useful for the organism.
2. In front of the bed is not necessary to wash, brush your teeth, wash your hair, swim.. It invigorates! Make it in advance and do not eat before going to bed, and if you strongly want something that is easy or milk.
3. Light relaxing music.
4. Decoction of herbs (any), most herbs and flowers calm, some even too much. But no coffee, black and green tea, ginger, hibiscus either, some of it is often run to the toilet. I stock up on herbs in the fall or collection of Carpathian. And in supermarkets fresh mint on sale now at any time of the year, those who love flowers room, you can even put at home (care easily). And of course do not forget about aromatherapy pads.
   instagram viewer
5. You can still linger on the images (when he lay in bed) that pop up in my head. Watch for them, and how to participate in the dream is happening with interest, gradually, they will go to sleep. It sometimes helps.
6. "The guard in the head." Imagine that the head is completely empty, and in the center of the guard sitting in a chair that does not let new ideas in my head and expels those that interfere with sleep, concentrate on it, block the passage of a new and disturbing thoughts, frighten them, do not let into your mind. When concentrating on the lookout, you stop to think about all at once and chaos runs.
7. If we do not sleep as me last night :) This time can be used for the benefit and at the same time to go to sleep. Notebook and pen! I have often, if I can not sleep, come up with various photo projects, images and decorations, all have to record every detail, cough up all that is possible! This should definitely tiring you. You can write poetry or paint, or plan a trip, or buying gifts for loved ones, and may be part of the upcoming holiday. It is necessary to squeeze the most of all the emotions that would get a good sleep.
8. And the tough but effective way - do not go to sleep and prepare for the torments of hell during the day, especially if the working day, but you will be sure to go to sleep at night. This method is well restores even severely downed mode days.
9. And the ninth still write, the most convenient way for the weak or desperate - a sleeping pill. It is harmful, especially if strong action, but you can choose exactly the time when sleeping. Sometimes there is no choice, but always in consultation with the doctor who will prescribe him.

All good night, I sleep! :)

———————

The author of this comment gets the promised book "basis of opinion"Tom Asakera. Congratulations!

Winner of the week The best comment will receive a book - "Turning ideas"Michael Stelznera - new methods of attracting customers in the Internet age.

Active, comrades! Do not be afraid to express their opinion, participate in discussions and get a nice freebie :)