9 things you need to be sure to do until the end of summer

Summer - the healthiest time of year. We eat more fresh and raw foods, move more and spend more time outdoors, getting the natural vitamin D. We are going on vacation and take time off. As a result - less stress.

But the summer passes so quickly that not even have time to look back, and in the fall. So you need to hurry to take off this summer and everything to the maximum. We have prepared for you a small list of things - and not so obvious - that need to get done before the completion of this wonderful pores.

1. Picnic

Eat plenty in nature. You can have breakfast on the porch, if you live in a private home or grab breakfast in the park. Enough unconsciously casting a meal sitting at a laptop or a TV. You can have a picnic with their neighbors, which will create or strengthen friendly relations with them.

2. Go back to the reality. Throw off from itself the social circuit

Summer - time, when to turn off the computer and how you can spend less time on the web. If you have no such possibility, then try to reduce the use of the computer and the phone to a minimum. And, of course, communicate with your friends in real life, and not to Facebook and "VKontakte". Or take the computer and move at least in an outdoor cafe. Smile in real life is much more pleasant than the smiley online.

3. Relax by the water as much as possible

Spend time near the water. This is a very soothing effect on the body. Simple observation of the water helps to feel peacefully and freely. Go to the nearest body of water as often as possible. Lake, pond, river or sea. Relax on the beach, or better yet - take a swim. Many of the most vivid memories of childhood are connected with the rest of water.

4. go on foot

Give your car a break. Instead, use the bus bicycle, roller skates or walk. And not necessarily to go or to go, because you need it to do. Just take a stroll along the promenade or in the woods. Just a ten-minute walk can lift your mood significantly. Turn on soft music in the player and go for a walk. If you still need a reason to go for a walk, take along a dog. Or invite friends.

5. drink smoothies

Yes, this summer in the wake of ostentatious patriotism is very fashionable drink kvass compote and so on. But the drink, whose name jarring Russian man is much more useful. And in the summer a lot more options to prepare it. After all, in sales or in your garden is easy to find fresh fruit. Distribute fruit into a blender, a couple of pieces of ice, pour all the milk and stir. And drink on your way to work, study or just valyas in a hammock at his dacha. While smoothies can be, and it is. How do you like the most.

6. live today

Take time to analyze the cloud, not your calendar or a bank account. We - the company rates. We constantly move, think, plan. But the summer - time when you need to relax and live a little easier. Stop thinking about the past and the future. Enjoy the present day. Enjoy nature, relax on the grass, look like blooming flowers, breathe the summer air.

7. Try some new sport

Start a new type of training or join any sports team. You will grow when you leave your comfort zone. And try something new and strange - exactly what you need to do. Plus it's a great way to meet new people or to become a member of a group, team or community.

8. Put something

Maybe it will be just a couple of cuttings of basil on the windowsill. Or maybe the whole mini-farm on the balcony. Try to take care of something that requires care. Especially if you do not have children. Buy a pair of indoor plants. For example, the palm tree. The green color in your space is never put. Especially because the greens uplifting and purifies the air.

9. Take the bar three times a day

Lately a lot of popularity to get exercise, "strip". This exercise will help to pull all the muscles of the body in a short time. Absolutely no matter where you are - at work, on the beach or at home. All you need - is more or less smooth surface. Set the timer for 1.5 minutes and stand in the bar. Three times a day. It's not so much, and not so difficult. But what a result.

Good luck summer!