10 reasons why the anger - it's good
A Life / / December 19, 2019
Anger, rage, fury considered negative emotions, because the human mind, they are associated with aggression and violence. But sometimes you can get angry and even necessary. 10 reasons will convince you of this.
1. It promotes the survival
In terms of the evolution of all the emotions are important. Rage is not an exception. It will mobilize our resources to defend against enemies and other dangers. If it were not for this emotion, our ancestors would watch calmly how saber-toothed tiger eats his leg. And it probably would not have helped the survival of the human race.
2. It helps to calm down
When we are angry, our body is under stress (emotional and physical). When the body is under stress, we start to get angry, and more want to deal with its negative state. Manifestation of anger gives us the discharge and allows the lead nerves in order.
If we had continued to accumulate a grudge, it would quickly land in the hospital bed.
3. It helps fight injustice
Anger - the standard response to injustice to yourself or someone else. You will surely feel it, seeing how someone offends weak, or reading about the impunity of those in power. This feeling causes us to change the established order of things and to make the world just a little better.
4. Protects the values and beliefs
Anger allows you to specify not only unjust, but also their own values and beliefs. When we see that the situation or our behavior go against them, we get angry. This reaction shows that we do is important, and helps to stick to the principles selected.
5. It allows you to control your own life
Anger helps to defend what belongs to us by right. We are starting to get angry if someone encroaches on our well-being, and to resist the invaders. With anger we feel are not helpless, and control their lives.
People who are not afraid to feel and express anger, better realize their needs and control their own destiny. But, of course, it is only on cases of aggression or threat in their direction. If anger becomes the leading emotion, this is a dangerous signal.
6. It helps to move toward the goal
We get angry when you do not get what we really want. Anger shows which goals and objectives are important to us. He gives power to overcome obstacles and achieve its goals.
7. It generates a positive outlook on things
Paradoxically, in a sense, anger is associated with optimism. When we are sad or quiet betray samoedstvo, the focus on failure and their inability to change anything.
Be angry, and we start from the fact that his plan is real and achievable.
As a result, we seek and find possibilities how to fix the situation.
8. Increases efficiency
Sometimes a mild expression of anger is appropriate in the workflow. So you give partners and colleagues understand that some issues are more important, or require a quick solution.
Of course, nobody likes to employees and supervisors that break on minor occasions. But if the project stalled for a long time, as you continue to maintain a blissful tranquility, how would others say, "It's okay, do not worry." No, not in order. And we need to show the rest of it to the case moved the ball rolling.
9. It helps during negotiations
Aggressive stance may be an advantage in negotiations. It allows you to "push" the other side. Of course, this tactic is not always appropriate. If you believe in the great interest of the opponent, hardness and anger can help negotiate better terms for you.
10. Improves psychological state
Anger can be a protective response that masks other emotions such as fear. This usually comes to outbreaks of uncontrollable rage. Therefore, we must fight not with them but with their cause. Itself also to be understood as rage signal search deeper problems.
In other cases, the anger, on the contrary, is suppressed. For example, when a person appears to be angry at unacceptable parents or relatives.
Instead of directing her anger at the source, he spends a lot of strength to tame emotions, if not redirect aggression toward you.
Of course, splashes aggression at close - this is not always correct. But nothing prevents shout alone beat the punching bag or get rid of the rage other peaceful means.
When anger is not controlled, it destroys everything around. When it is used wisely, it begins to benefit. Take your anger and learn to manage it, then you know what a huge effect it can give you.