What Is ASMR and how it helps to relieve anxiety

Recently, I was in Moscow on business, and my attention attracted one minor fact. In football time in the 15-minute break at the Channel slipped 10 times the same advertising tools for impotence, in which Sergei Cords was saying that he was "Terminator." "Why worry so?" - I thought. :) Going to study the causes of disease and male anxieties, I ran into an interesting during ASMR, or Autonomous Sensory Meridian Response. And that, I'll tell you a very unusual topic!

The word "Wikipedia":

Autonomous Sensory Meridian Response (ACFID) (Eng. Autonomous sensory meridian response, ASMR) - arising from the online culture term for perceptual phenomenon, it characterized by a distinct pleasant tingling sensation on the scalp or other parts of the body in response to certain visual, auditory, and (or) cognitive incentives.

Many video and audio recordings aimed at evoking ACFID contain elements of role-playing games. Examples include shearing simulation, visiting a doctor or cleaning of ears. Viewers and listeners of records, in which the authors play out like a scene mark ACFID effect, relieves insomnia, anxiety and panic attacks.

instagram viewer

If scientific language you just difficult to understand, as I do, that's what happens. Millions of people in our countries and hundreds of millions around the world, overcome by anxiety, panic attacks and other unpleasant ailments, sit in front of your computer monitor, and include YouTube. In it they find the channels in which girls and boys, saying, intimate whisper, do some everyday thing. For example, one girl tells you 45 minutes, which is a classic costume that she strokes you just right:

And the most curious, this video is viewed nearly 2 million people.

Keep up with the trend of relaxation currents and Russian girls. I would say that they are the coolest. Here you are, with whispering in your ear, "postrigut" (100 thousand manicured!):

Here you will examine your head and have a massage (nearly 400,000 examinations):

And here you will open passport (160,000 passports already open!):

And everything in this way. If you think that there is something strange, then put on your headphones in the video with a tour of the head... Yes, it becomes very uncomfortable, and may become more confusing.

But always we should all keep in mind here is that, whether you like the idea or not ASMR:

• stop watching TV and "transmission of hatred" in the evening;
• instead of this walk, Flee, read clever books, messing with the kids;
• Do not think about nations and cultures, Think about Peter Ukrainians, Armenia, Armenian, Azeri Arthur, Mike-American. We are not terrible, and we have a lot in common;
• Do not be afraid of the atomic bomb: To die in the midst of its explosion - the most painless form of death;
• watching old movies, Love stories, and not images.

Be healthy, love the girls and guys and make the world around you better. Even with the help of the shooting ASMR-video. Not a bad lesson, agree.; )