"It's time to sleep": flash mob in support of good sleep

normalNational Sleep Foundation recommends new sleep times duration of sleep for an adult - from 7 to 9 hours. enemiesInsomnia: symptoms & causes good holiday - stress, knocked down the schedule and the habit to sit behind a computer or in a sticky smartphone looking night. Abundant late dinner, smoking, drinking alcohol and caffeinated beverages also hamperSleep tips: 6 steps to better sleep fall asleep. Finally, you do not get enough sleep if the room is too hot or the window the streetlights.

Here are five rules that will help build a dream:

• Lie down and wake up at the same time.
• Put a smartphone at least 2 hours before bedtime. Or at least put it in night mode.
• Use earplugs and sleeping mask.
• Do not overeat at night and forget about energy drinks in the afternoon.
• Ventilate the bedroom. optimalTemperature for the Best Sleep: FAQ temperature for a good sleep - from 20 to 22 ° C.

Unfortunately, even these basic rules is not always possible to comply. To normalize the sleep quality there "Naytvell

How to participate in the flashmob:

1. Go to bed on time.
2. Before going to bed make a selfie in bed.
3. Publish this photo in Instagram. Add a shot of three hashtag: # PrishloVremyaVyspatsya, #nightwell and # naytvell.
4. Mark up to five of their friends in the comments to the post of one of the bloggers on the flashmob.

The authors of the most creative selfie a chance to win iPhone XR or sets Nightwell Box: branded pajamas and sleeping mask for "Naytvell". Bloggers winners will be announced on December 25 in his Stories. Do not wake the results!

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