Why be vulnerable - this is normal

The feeling of vulnerability makes us feel fear and anxiety. But to understand its importance, you can benefit from the vulnerability of benefit and not to let it capture the rest of your life.

Why it is important to sometimes be vulnerable

Vulnerability - an integral part of human relationships. Think of the people with whom you are particularly close, no matter who it is: a spouse, best friend, parents, brothers and sisters. Most likely, you have lived through some moments when you had to be very frank and you feel vulnerable. But it is precisely in such situations, we know each other better and become closer.

In addition, the vulnerability helps us to avoid the typical errors - the propensity to confirm its point of view. Share their emotions or ask questions can be quite embarrassing: it seems that we will be judged and criticized. But the only way we can receive new insights and unexpected ideas.

In general, there is a sense of vulnerability in our favor. According to psychologists Robert Yerkes and John Dodson (Robert M. Yerkes, John D. Dodson), it even improves our productivity

However, too much stress affects the opposite: we have everything goes wrong. If the vulnerability is causing your panic, try to find your optimal level of motivation.

How to overcome the fear of vulnerability

1. Choose a realistic goal, not to worry for nothing

If the full revelation given to you hard, try to set a goal at least once a month to be very honest. For example, if a friend invites you to go to the cinema to the film, which you do not like it, do not say that you have other plans, and call the real reason. Of course, this will make you feel vulnerable. But that is exactly what will help you understand that there is nothing wrong with the vulnerability.

Usually, there is a sense of vulnerability, because we are afraid of the reaction of others. That is why we resort to white lies and excuses.

But it is no wonder there is a saying "the devil is not so terrible as he is painted." Do what you are afraid, you will notice that you are much more frightened expectation than action itself. Simple doable goal will help to avoid this waiting and feel that you are in control of your vulnerability.

2. Ask for help from friends

Surely someone of your friends is not afraid of embarrassment and are always willing to try something new. Try to spend with these people more time, they will be able to inspire and support you.

Whatever caused you the same sense of vulnerability - communicating with strangers or surfing lessons, - support for other help to cope with the excitement.

3. Develop awareness

Awareness suggests that we focus on what is happening around us, and not get distracted and do not live passively. Numerous studies have confirmed that exercise, developing awareness, help reduce anxiety and cope with depressionMeditation Programs for Psychological Stress and Well-being. . Here are some ways to live consciously.

• Meditation. Although conscious meditation is now considered a cure-all, it really helps to feel less anxiety. There are numerous applications for meditation (eg, Breathe), But you can meditate without them. Just set the timer for 5 minutes, sit down and breathe. Try to focus only on your breathing and on what not distracted.
• Reminders. For example, set reminders for breaks during work. So you relax and forget, and easier being focused at work.
• Record keeping. Splash out on paper alarm will not distract you during the day. In addition, it helps to find a solution to some of the problems and determine what is important to you at this time.

When we experience anxiety, we are afraid of what might happen just yet. If we focus on the present moment, we just do not get worried about the future.