How to improve memory and simultaneously get rid of boredom

It is that you do not remember what they ate for breakfast and what happened a week ago? There are few evidence-based recommendations that can help improve memory. It will not be boring!

Do you remember your first kiss? Or how to receive a school certificate? You might even be able to remember the details of these events. Many of our memories together, or at least are associated with important life events.

We can remember them after many years, but remember that you have eaten for breakfast today. There is a reason.

StudyLocus coeruleus and dopaminergic consolidation of everyday memory. Conducted in the University of Edinburgh, has shown how the biological processes that create our memories. These memories are called "flashing light", and understanding this simple concept will help you improve your ability to memorize.

Scientists found that mice retain information better when they occur with attention-grabbing events. For example, a mouse, which took place along the new road, is better remembered finding a food source. But how does it work with people?

When we are excited, or is happening to us that something new, our brain releases dopamine and chemical transports it to the place, which is responsible for memory formation in the brain. Light influx of dopamine allows us at this point to form a memory.

Therefore, the key to improve your memory is a surprise.

Professor Richard Morris (Richard Morris) from the University of Edinburgh said that new for us, things happen quite often and it affects all our lives. Novelty creates conditions for better remember that without this novelty would be a common occurrence, and soon forgotten.

Dopamine is essential for the creation of memories, but studies have also demonstrated the involvement of the hippocampus - part of the brain that plays an important role in shaping memory, Emotions and holding attention. That is why advertising and marketing are constantly trying to create an emotional connection with the audience, to make it really "feel" the message.

How can use this information to improve your memory?

• Distracted. You can feel very productive and focused on the job, but most of all, then you will not remember what they were doing in detail. You will not be a bad employee if interrupted for a few minutes (in most cases).
• Celebrate small victories. Dopamine is released when you have something to finish. Make a list of small things that you can quickly run to get the victory in the light during the day.
• Do regular workout for the body. Buy a skipping rope. Run flights of stairs in the office. Even if you just get up and do 10 jumping around your desktop, it will provide you with an increase in endorphin and dopamine.
• Use the opportunity to try something new. It does not have to be learning a new skill. Do something unexpected for the senses: to touch different textures, leave the cold and go back. If you work from home or in a separate room, try different aromatic oils. The idea is to change the workplace so that it was not boring space.

Improve your memory - it's not boring and tedious, but quite the contrary. ;)