How to get rid of nightmares

Nightmares - a strange subject for conversation. Few people want to listen to paraphrase another bad dream. Yes, and complain about it somehow does not befit: adults should not be afraid of what does not exist. Yet today we will tell how to make a monster under the bed does not interfere with sleep for even the most serious man.

Sleep paralysis, sleepwalking and nightmares - this is a very interesting state that scientists can not explain to this day. We do not know exactly what causes them and why they exist. They frighten and made to feel helpless, which is very unpleasant.

If sleep paralysis occurs mainly in adults, the nightmares occur in children between the ages of three to eight years. A person can experience fear, even if you do not remember exactly what he had dreamed and why his peace was disturbed.

Symptoms of a nightmare: the cries, restless movements, panic.

Horror, which covers human, like a primitive. Wild fear often accompanied by more and the effect of "Eyes Wide Shut": it seems that a man somewhere looks and sees something, but in fact he was still asleep.

What causes nightmares

Scientists were able to describe several triggers that can start a bad dream:

• fatigue,
• sleep in an unfamiliar place,
• fever,
• stress,
• a full bladder.

What can help to fall asleep faster and make sleep calmer

Studies have shown that there are ways to make your sleep tight. These techniques do not guarantee getting rid of nightmares, but it certainly will help to minimize the number of such episodes.

Less blue light

The light blue part of the spectrum reduces the amount produced melatonin - the hormone needed to sleep. It is this light coming from the computer screen, tablet or smartphone. We must try not to use the gadgets for two hours before bedtime. Or install special appsThat block the blue part of the spectrum and make the screen shade warmer.

Take a hot bath

When you raise your body temperature in a hot bath, and then abruptly drop it, going to bed, your body realizes that it is time to sleep. This simple trick - a good way to fall asleep faster.

yawn

Your behavior has a direct impact on how you feel. If you smile more often, then the mood will rise and if to yawn - you feel sleepy. Trick your body several times a yawn, and your eyes begin to droop.

acts counter

I do not want sleep? Fine, so be it. Keep your eyes open, come what may. Watch ye struggling. Strange to say, but it will seem awfully tedious, and you will soon want to sleep.

Update: you can not watch TV, read or think about something exciting.

the habit

Teach yourself to fall asleep under certain circumstances. For example, under the quiet music or the soft light of a lamp. Your brain learns to perceive the environment as a signal to sleep, and you will be able to fall asleep faster and sleep tight.

How to help someone who has a nightmare

But even if you eliminate all the stimuli, the nightmares still can dream. Therefore, you should know how to help a person who sees a bad dream.

1. Do not try to wake the person. It is possible that after waking he is disoriented and does not recognize you. This will only increase anxiety and stress. Let this advice and goes against your instincts and desire to care for a close, but wake up and comfort seeing the nightmare is not necessary.
2. Distract awakened. Otherwise, falling asleep again, it again can immerse themselves in an anxiety dream. Try to convince your loved one go to the bathroom or just to wash.

Is it possible to get rid of nightmares?

If nightmares sees the child, it is likely this is a temporary phenomenon. As they get older the bad dreams will be scattered. The only thing that will extract the baby from them, this is what dreams are not just good.

Adult people better remember what happened in the dream. Nightmares for them may be the result of childhood trauma, stress, Mental or physical stress.

Magic pill nightmares do not exist. Avoid triggers that can cause bad dreams, and teach a partner to help you. If nightmares sees someone from your family, advise a little to adjust lifestyle and to implement the recommendations in this article.