How to make your apartment island of tranquility
A Life / / December 19, 2019
Small changes that you will make in the various spheres of their lives, play like an orchestra: Symphony tranquility assured.
Create morning and evening rituals
To get up in the morning "on the wrong foot", you need to prepare for the awakening of the evening. Determine what should be your perfect morning, and find a way to create it every day.
For example, I could wake up at any city and be ready to work only if it knew that a cup of coffee ready for me. So when I'm at home, stocks of grains are checked in the evening. If I am on a business trip, it arrived at a new place, first of all check the city in the presence of good coffee.
The challenge is this: you need to give yourself as much as possible in a good mood and well-being before the exit of the threshold of the house. Therefore:
- do not worry about breakfast, Prepare it in the evening;
- do not worry about the clothes, prepare everything the night before;
- do not worry about lunch snack, prepare and pack food in the evening.
You feel where the wind blows? These tasks are so simple that they can be pre-night run for a few minutes. But if you in the morning will find that your favorite dress is stained, and the desired shirt is not ironed, it will likely become frustrated and weekday morning seem hell. Much better to start the day quietly, without a hitch, without a hitch. No surprises - there is no reason to be upset.
Get ready for the evening, to avoid all sorts of minor troubles.
Take care of the organization of space
The physical appearance of your home is incredibly important. Yes, mess unpleasant to watch. But, what is worse, it brings additional problems. For example, in the conglomeration of things easy to lose the TV remote, and then have to spend a few minutes in search and cries: "Well, he's been around here!"
You need to deal with the disorder and to organize the storage of all your belongings.
These two simple steps will not only make the room pleasant and comfortable, but also to reduce stress levels, because relax in a clean and tidy apartment much easier.
Believe it or not, but the colors that you surround yourself with have a huge impact on your health. Bright shades of annoying and create a burden for the eyes. Therefore it is necessary to pay attention to neutral colors and use them for decoration interior. It is best to paint the walls in pastel shades.
Experts believe that the most soothing colors are lavender, light gray, light blue, gray-blue, turquoise, light pink, beige and light green.
In addition, pay attention to the lighting. Avoid too bright and too muted light. Pick such intensity that suits you. It works well and smart lightingThat change shades of light and help to relax.
Shalt and organize things around you, use neutral colors in the interior design and the light which complement the atmosphere of calm.
Use outsourcing to domestic affairs
In a situation where each of us finds the money very carefully and can not be solved on the additional expenses, this advice may seem a mockery. But there is reason to think about how to hire someone who would help you in housework.
If domestic work takes you a lot of time, spoil the mood, and it does not change over the years, you definitely need to find a way to get rid of it. If your schedule is so tight that you hardly find a free moment for family and friends, you should definitely find their solution to everyday problems.
Give housework outsourcing should be, of course, only in the event that your own time is worth more than the payment of a stranger services. We have reason to assume that apply to the agency Cleaning to clean up the mess in your own home - it is somehow shameful.
But in fact, we must admit that the output on the nature or simply in good company, along with the closest people, sometimes we just need.
Prepare in advance
cooking dinner take a lot of time. shopping trek to the grocery store - even more. To spend less time behind the plate every night, you can prepare a meal right away for a few days, then just reheat it.
For example, you can prepare in advance at least a part of breakfast or lunch. To do this, choose a product that I enjoy the most. For example, you can prepare a lot of chicken breast, and then use it in different dishes throughout the week: caesar salad, pasta with chicken breast sandwiches and so on.
There are plenty of recipes that will save your time and other resources, and the meals prepared for them will be well kept in the refrigerator. In addition, when you have finished lunch, snack seek to fast food will have no need. And it was such food has a negative impact on our health.
Spend less time in the kitchen, cook just for a few days, prefer healthy food, not fast food.
Exercise regularly
Strictly speaking, exercise a little touch of your home, but they are so important for good health, that they just need to be included in this list. Physical activity reduces stress guaranteed - this is proven by many studies.
Well, if you have enough money to go to the gym on a regular basis. Otherwise you will have to force yourself to your own activity - for example, to train at home or go for a jog.
use modern technologiesTo help themselves. Do not hesitate to publish your results and share them with friends and associates. Social interaction will help you stay afloat in those days, when the train is very lazy.
Cultivate the habit of doing sports. Use useful applications to get used to the daily physical activity.
meditate
One of the most effective ways to reduce stress - it meditation. It seems no longer necessary to explain that meditation today is not confined to the hippie tie-let-shirts?
Equip quiet, peaceful place in their home, turning it into a personal point of meditation. This activity can take place in different ways: there are a lot of techniques. You just need to find their own.
Just like with exercise, you need to learn how to meditate regularly. Purchase a new habit that will help reduce stress. To do this, you can also turn to applicationsThey will be reminded of the lesson and show interesting, useful and soothing exercises are ideal for you.
Meditation helps to reduce stress. Find a place where you can meditate, use special applications.
Disconnect from work
If you work in an office, you need to learn to disconnect from work. It seems that at home you can easily respond to a letter from a colleague or a call from the boss, but in fact it only puts you in a state of stress.
Being online 24/7 - is an unhealthy approach to work, no matter how you loved my profession, no matter how valued their place. You need to learn to work on schedule and ceases to hold operational issues as soon as you leave the office. Turn off notifications related to the work. Begin to give yourself time.
Your home - a space free from operational issues and concerns. Do not bring them with you.
Fall asleep in time
Screen smart phone, tablet, computer or TV keeps us awake. The fact that the light it emits, irritated eyes. In addition, applications that we use, or content that consume only stimulate us, but do not relax. You need to calm fall asleepTo avoid stress.
to improve sleep quality and good sleep, you will need to get used to the darkness. If you live in a city that never sleeps, you will need to buy blackout curtains - they will provide you with the darkness and quiet.
Perhaps we should abandon the use of the phone as an alarm clock. So you can not look at the screen before going to bed and relax faster. Buy clock with alarm and take your smartphone to the next room.
Another way to solve the problem - to apply to special applications or gadgets. Many of today's devices are able to track the sleep phase and can wake you up not only the right but also the best time.
Learn how to fill in the silence and darkness. Zaveste window if you interfere with night lights, use special applications or trackers for a good sleep.
And how do you get rid of stress? What should be done, in your opinion, that the house has become an island of tranquility?