28 good habits for a productive and happy life

A Life / by admin / December 19, 2019

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Productivity

1. Record all your ideas

Keep a notebook in which to record all ideas and interesting thoughts that come to your mind. So you will not forget anything important, and when you need to come up with something that will preform already at your fingertips.

2. Visualize results

Visualization helps to cope with the obstacles that seemed insurmountable, and closer to his goal.

3. Set aside time to be alone with yourself

Close your eyes and stay alone with his thoughts. It is important sometimes to be alone and listen to yourself.

4. Expressing gratitude

we already have is often a lot of things that we want, but we do not appreciate. Try to write every day, for which you are grateful. Even though it would be some little thing.

Finance

5. Track your expenses

Follow every ruble spent, do not miss any of the waste. Knowing how and what you spend, you will see on what you can save.

6. Regularly ponder their financial goals

It is advisable to do it every day. Be honest with yourself, estimate how much you debtsHow much you spent and received. So it will be easier to move towards your goals.

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7. Compose shopping lists

Do not go to the store without a list, otherwise it is likely that you will buy a lot of excess.

8. Do not accumulate unpaid bills

Immediately distribute them by category, to always know what and when you need to pay.

Relationship

9. Go for walks

Walk in the park or just around the house, hold hands and talk. It strengthens the excellent relationship.

10. Do something together

Find a hobby, fun for both of you, and regularly deal with them together.

11. Listen to your partner

Let each other speak out. Listen and try to understand someone else's point of view, to find a common language.

12. Go on a date

Even when you've been together, try once a week to get out on a date. Do not let the routine stop you from enjoying each other's company.

Health

13. Do not skip breakfast

Breakfast is often called the most important food intake, this is confirmed by many studies. Always Eat at least something, even if in the morning you have little time.

14. Eat more vegetables

They contain substances that reduce gastric acidity. And most of us are now consuming products that enhance it.

15. go on foot

Walk as much as possible. Usually advised to go for a day and 10,000 steps more.

16. Exercise every day

Try not to miss a single day, even when a training session will be short.

Achievements of goals

17. Track your progress

Each day celebrates its approach to the target, it will help maintain motivation.

18. Learn something new

Try to learn every day. When you do not have time to look at one TED videoSo you'll learn something new and useful.

19. Test your aim in action

If you want to buy a house, go and look at different houses. If you want to buy a car, ask for it in the showroom for a test drive. Find as much information as possible about what you strive for, and start planning to become a more realistic goal.

20. change your perspective

Think about what you have achieved what you have done on the way to the goal. Try to think about it, when you begin to feel that you are not on track to meet its goals.

Career

21. liaise

Keep in touch with people with whom get to know working on different events, do not forget about them after a week or two.

22. Take responsibility

Summarize and report what was done. At the end of the day do write to people who promise to answer you, but did not respond.

23. Write correctly

Practice written language: spelling, grammar, word usage. Your style of writing gives the impression of you from your peers.

24. Be polite

Always. If you notice that began to annoy, apologize. Try to enter into the habit of politeness.

Spiritual values

25. Share something with others

Be generous. Give without expecting something in return. It's not necessarily about money donations, you can give the time and energy to help those in need.