The best materials of the week according to the editorial

Twelve ways to change life, the unexpected features of Word, premarital knowledge, children's loneliness, anti-aging products, manual labor, as well as the best apps, extensions and services this week.

Change lives - so simple and so difficult

Ten in the morning, you already on edge from a third cup of coffee, and head instead of any sensible thoughts - a complete mess. You are exhausted - physically, mentally and emotionally. Motivation? Forget. Irritability? Oh yeah. Concern about the health and well-being? Are you seriously?

It is unlikely that the statement that the double dose of espresso or another layer of concealer under the eyes will give you a short-term effect, will convince you. But we still try.

Sleep enough. You are welcome. Departing from work every day you turn off your computer. Approximately the same is necessary to the body and brain. Instead of caffeine choose exercise or meditation.

Establish a healthy relationship with food.

Conscious nutrition improves mood, reduces stress, helps get rid of excess weight.

Physical exercise - is not only fashionable, beautiful and sexy. This is an effective way to preserve an excellent memory and thinking skills. Periodically indulge yourself and do what you please. Create your own comfortable surroundings. Make a gift brain - start to alternate TED clips from TV shows, attend educational portal Coursera, sign up for the courses you are interested in. Start a blog. Pouring his thoughts on paper suggests the order in the mind, relaxes, inspires to achieve the objectives.

And this is just the basic tips on how to change the lives of those who have absolutely no power. Opportunities and a lot of variants. The main thing - to act!

12 ways to change life for those who have absolutely no power →

Do not miss!

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suddenly Word

Did you know that Microsoft Word 2013 is not only open, but also makes it possible to edit the contents of the PDF-document? Popular editor is fraught with many unexplored.

People over the years working in Word, but do not know its basic features or do not follow the new rules. So, with a "click and write" you just need to move the cursor to the intended place of printing and double click the mouse. Word newlines and tabs will put itself to the place that you pointed out to him. A function is "hidden text" hide the confidential information, will allow to leave notes in the document, which will not be displayed or printed; Using this function, you can print multiple file versions, alternately hiding its different parts.

In general, overt surprise seen from Microsoft Word functions you provided.

Microsoft Word features that you want to use in their work →

You should know this before marriage. BEFORE!

No one can give guarantee of eternal and absolute love. No one is obliged to love you for a reason.

The first two years after birth - the most severe. However, do not let this crisis period to determine how you will be treated to a spouse on.

Sexual desire here and now one partner does not impose automatic liability on the other. Do not engage in Intercourse through I can not, but at least try to stimulate their desire.

For someone calf tenderness - this is unacceptable. However, it is impossible to imagine a happy marriage without them. The main thing in this case - sincerity.

Another terrible truth: as if one of you may try and not climb out of their way to fix crumbling relationship, a marriage will not survive if the other will sit idly by.

And be sure to appreciate the work of your partner, whatever it was, sitting with your spouse or child earns.

6 things that I would like to know before marriage →

Give children to be alone with him - priceless

In recent decades, there was a strange tendency to consider staying alone dangerous and futile exercise for children and teenagers.

Periodically to spend time alone is useful at any age. But the most fruitful are the hours when the child completely on his own.

Bill Gates, Steve Jobs, Max Levchin, Elon Musk, Mark Zuckerberg, and dozens of other well-known figures had in childhood and adolescence enough free time to study ourselves, to dream, to read books, to create and develop without social pressure.

Leave the kids alone. Let them be alone with him! →

Eat, Young

We all want to be young, healthy, cheerful. And then, unfortunately, dirty air, crappy food, alcohol, cigarette smoking, including passive. While some people complain about the high cost of healthy foods, or their absence in the nearby shops, we urge you to take responsibility for their health themselves.

What we can do ourselves, and today, in order to neutralize the harmful effects on the body and prolong our life and youth? Include in the diet foods that protect us, are struggling with harmful substances and accelerates regeneration. It is celery, avocado, green tea, pomegranate, spinach, eggs, milk, olive oil, blueberries and watermelon.

10 anti-aging products that everyone can afford →

Patience and a little effort

"Learn, and then will turn the cows tails" - my mother said, hinting that I have to make a living physical labor if badly graduated from high school and do not get into a university. Similarly motivated to learning their children, probably 90% of all mothers and fathers. In the end we got the popular culture, at best, dismissive, at worst - with contempt related to physical labor.

Physical activity reduces the risk of dementia by half, and in the case of Alzheimer's disease is the result of even 60%! 57% reduces the risk of a major cause of age-related diseases of the brain - angina. Physical activity also helps to regulate the flow of the blood of norepinephrine, dopamine and serotonin, which are directly related to the health of the brain and its functioning.

Physical work load gives not only our body but also the brain. It promotes the formation of practical thinking and fosters qualities such as determination, perseverance, accuracy.

Physical labor - is a comprehensive training for muscles, brain, nature and even with a useful external result.

Obvious and non-obvious benefits of physical work →

Apps, extensions, and services of the week

• It turned out our application for Android, which have all been waiting for so long. Not downloaded it yet just lazy.

DownloadQR-Code

Layfhaker

Developer: lifehacker

Price: Free

• Inoreader Companion for Firefox allows you to not only read the latest news headlines, but also one-click subscribe to the new tape.

DownloadQR-Code

Inoreader Companionot innologica

Developer: developer

Price: Free

• Podcast Manager Castro for iOS can be called the best application in its category because of its reasonableness, simplicity and speed. It has everything that you need, and nothing is superfluous.

• Moderators Russian App Store every week make a selection of the best, in their opinion, the application. here 15 most beautiful iOS-games on the Apple version.
• online service Slides.com will help you to make a fashionable presentation in a few minutes: to distribute the slides text, graphics and multimedia objects, add titles and transitions, to issue the work with the help of built-in themes.

Before communication in a week!