The best materials of the week according to the editorial

Voice cacophony zinger cold showers, exercise burns calories, Nikita Obukhov and Tilda, homemade sweets, profession of sound designer of shorts questions, as well as things to do on the weekend - read our digest it better for week.

Boudreau-cold

Want to take a cold shower every morning, but you can not? Our article "Why the cold shower is useful" to help you get started.

Numerous studies have indeed confirmed that health is improving from the cold water. However, not off to help toplenkoe one simple methodology.

Start with a warm shower. Then, within five minutes the water temperature gradually decrease until it reaches 20 ° C. That's the whole secret. Such a cold shower will give you courage, which will not even coffee.

Read more about the research described in the article.

Why cold shower useful →

voice cacophony

The brain, as usual, joking with us dirty tricks. inner voice in our head may sound like we want to.

If you feel that your voice is like the voice of Andrei Malakhov and Vera Brezhnev, you are the only person who can hear your voice in such a way. :) It's just a mixture of sounds transmitted through the air and through the bones.

The voice that you hear in the recording - that's how you hear the rest of the world. That's that.

Why own voice irritates us →

Burn. Potey. hudey

In a typical run it burned approximately 10 Kcal per minute. Everything is wonderful, but it can be better. For example, if you take high-intensity strength training. During intense weight training actually burned 71% more calories than expected. Training is shorter, the effect is greater.

Perhaps the very convincing:

In the post, you will find nine more great exercises that burn more than 10 calories per minute!

10 exercises that burn calories better run →

Man needs a man... and Tilda

This week we have an incredibly original man was a guest. He is in love with his job and figured out how to clothe content in beautiful shape. He made with his own hands the desktop for themselves and colleagues. Deliberately refused from the machine, so as not to stand in traffic jams and go on foot. It is engaged in street workout and eat cereal in the morning.

Nikita Obukhov

Designer. services Founder Tilda Publishing. Head FunkyPunky design studio. The curator of the course on web design at the British Higher School of Design.

Layfhakerstvo by Nikita:

1. Books. If you are an aspiring designer, it is very important to read professional books in a certain sequence. I believe that you should start with Victor Papanek "Design for the Real World." But in general, I was listI recommend to my students. There is just the book in the order in which you want to read.
2. Movies and TV shows. There is a website adultmult.tv - all the most megatreshovye cartoons there. I like "Mr. Pickles."
3. If you work close, but you're not an advanced web designer, discover additional source of income. Use Tilda and earn money by creating websites to order. I have another novel, Motion Designer. Three months ago, he was very, very not versed in web design. I advised him to make a portfolio. He made it to Tilda. Then friends were asked to do a page on their performance. It turned out great. As if he was involved in five sites. Now he makes for good money to the customer site about Georgia travel.

Nikita Obukhov, designer and founder of the service Tilda Publishing →

Home - it is something delicious

Those who have at least once tried homemade mayonnaise or peanut butter home, will tell you that it is much tastier than what we buy in the shops. Another advantage of home-made products: you are fully confident in their composition.

We offer you 14 recipes. Mayonnaise, ketchup, flavored salt, tahini paste, spice mixtures and many other goodies you can quite prepare yourself.

14 products that are better to cook for themselves, rather than buying →

Who voiced the game

A good game does not do without the original voice. Voices of characters, sounds, music - everything is the work of sound designer. Our friends from "MakRadara"Contacted four well-known experts in the field and asked to talk about their work. Came the peace of the interview, not devoid of epic notes.

For Shadowmatic I learned the breathing rhythm of people during playback of various compositions. How many breaths does an adult, a child, how to change the characteristics of breath in the moments of joy, sadness, and so on.

Sergei Melkonyan, author of music for the game Shadowmatic

Occupation sound designer: how to create music and voiceovers to games →

A piece of cloth, hidden from prying eyes

Despite the fact that to the undergarment is attention, there is a number of topics that are rarely raised and discussed openly. We have corrected this terrible injustice and gathered the hottest, in our view, questions about the shorts and their impact on your health:

• Can I wear one pair of underpants for several days?
• What role does the fabric?
• Is it possible to train in a thong?
• Which is better: boxers or briefs?
• Can I go without panties?

Them you may want to ask, but hesitated.

5 questions about underwear, you too shy to ask →

Things to do on the weekend

• cook
  Chicken in a new marinade. The choice: beer, spicy and sweet, and yogurt. View recipes →
• go shopping
  You do not need to go anywhere. Use mobile applications. They will help to keep abreast of new products and find the right products at competitive prices. Download applications →
• Draw conclusions
  Someday you will die. But now you are alive. Begin to act in the near future. You still have a chance. Learn from the mistakes of others and absorb the most important revelations about the life that people collect over the years. Think about the importance →

Chic you output and productive work week!