13 advantages of owls - those who lead nocturnal

1. The flexibility of working hours

Being an owl, you are sure to have adapted to the typical schedule of larks: start work at 8 am and ends at 5 pm. Thus, you can adjust not only under the standard schedule, but also to adapt to the less common variants of irregular working hours. This feature allows you to successfully work the night shift. And if you are a manager, you will be able to use overtime.

2. Ability to cope with the tasks before the deadline

The fact that the owls come to work an hour later than the others, does not mean that they are not doing their job in full. Their productivity can increase significantly in the evening. And when time is running out, owls can easily stay late or work overtime.

If you're a night owl, then you always have the time to relax in the evening, even on weekdays, which ends later than usual. And whatever the complexity at work, you can put all of the problems until the morning. The next day, the decision will come by itself.

3. Great working opportunities

The ability to conduct a dialogue clear in the evening can be a significant advantage for those who have to work late or whose counterparts are in other time zones.

For a moment, imagine that you are in Vladivostok. If you're a night owl, you are ready to conduct business talk and communicate with colleagues from Moscow in the evening. Your courage and availability may characterize you as a responsible employee, regardless of whether you have come sooner or later to work.

4. Active participation in society

If you want to defend the cause of peace, assist the needy, contributes to the development of society, being an owl, to carry it will be much easier.

Many areas of interaction with the public, such as the role of leader, whose activities are connected with non-profit organizations or volunteers, suitable for those who have free time and energy in the evening.

5. Force on childcare

While larks excellent job in order to raise their children to school early in the morning, owls are indispensable for child care during the night. Night owls have the power to communicate, play and read together. They coped well with the task put the kids to bed.

6. The proximity with teenagers

circadian rhythms teens are arranged so that the desire to sleep they appear closer to 2300 and later. It must be you did not know, but teenagers are often waiting for midnight on purpose. Only this time, they can share their thoughts and feelings.

Change these patterns of behavior almost impossible. But owls due to their reluctance to go to bed early can discuss with adolescents some significant issues when they are ready to do it.

7. A busy social life

People, nocturnal, have physical and emotional reserves to participate in the evening of friendly gatherings. For the owls enjoy a nice dinner, have a drink and chat with friends after work is not tedious. Due to this they expand the circle of acquaintances and strengthen friendship.

8. Professional communication without borders

Suppose you were on a business trip. Owls large supply of energy to communicate with colleagues and customers to participate in conferences and meetings.

When a serious case solved, you can get to know and communicate with colleagues in the evening in an informal atmosphere. This can be useful for the development of their own outlook and business relations, and for the business as a whole.

9. Time physical activity

In the evening, it's time to do sports, especially in the warmer months. You can leisurely dinner in the evening to devote time to training. You can walk, run a little, Cycling or visit the gym.

In the morning, as a rule, very time to exercise is not. But night owls can enjoy plenty of sports, no matter what distractions.

10. The spirit of cooperation

There are couples who can not stand the difference biorhythms and destroyed. But there are those who support each other and adapt well.

While at Lark get better fulfill something in the morning, owls can take over some of the work that can be done in the afternoon or evening. For example, the wife (owl) is engaged with the children in the evening, and my husband (early bird) helps in the morning to collect their children to school.

11. Time for preparation

Night - a great time to prepare yourself and your family for the next day. You can cook porridge in the morning, to collect a bag or briefcase for your child, wash fruits, prepare teapot. If you're a night owl, the best kind of thing you do in the evening, because in the morning to deal with them you will not be able to.

12. The tendency to self-development

No matter how you try, but if you are a true night owl, force yourself to go to bed earlier in the evening 10-11, you do not get. But you have plenty of spare time, which you can use for your own self-development.

In the evenings when you are not working, are not ready for the next day or not messing with the kids, you have time to read, webinars and training courses. You can attend interesting events, keep track of the latest fashion trends, do something interesting that will help improve your life.

13. The ability to think strategically

Rest at night gives plenty of time to think about everything that happens in your life. Darkness gives peace of mind that will help you think carefully about the current situation. Therefore owls can think strategically: finding sources of existing problems, to lay the foundation for future opportunities, to determine the next steps, which will help to realize our plans.

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If you're a night owl, do not blame yourself that you are not so sure and are collected in the morning, like larks. If necessary, you can get up early and get things done on time. And knowing their advantages, can be more productive at night, and more efficient use of natural features.

See also:

• Sleep: It's about how much and why sleep →
• How to survive a work day: 6 tips for those who have difficulty waking up in the morning →
• Syndrome delayed sleep phase: how to live in the world of owls larks →