How to translate alarm for another 10 minutes and why it matters

You are familiar with the permanent transfer an alarm when your sleepy body is not ready for brisk upsurge? It turns out that severe morning war between the sense of duty and desire a little bit more sleep badly affected on your mood, make you more drowsy and lethargic, but there are several ways to end this struggle.

In addition to the constant delays, there are at least two reasons for deciding to wean themselves from the permanent alarm transfers.

1. You deprive yourself of normal, deep sleep. 5-10 minutes after you wake up your body does not have time to plunge into a deep sleep, so, setting the stage Service early, you simply pull off at 10 minutes of good rest when the body restored and relaxes.

2. You spend your willpower on unnecessary activity. In his book "Willpower: reopen the greatest power man" psychologist Roy Baumeister has suggested that each person has a certain amount of willpower.

If we accept his hypothesis, it turns out that, spending willpower to rise from the bed, you will be more infirm during the day, and in fact prove a point view, quit bad habits and make some more effort of will can be more important than to fight with him in the bed, balancing on the brink Sleep.

It turns out that intermittent morning agonizing dream brings you only harm: not relaxing as it should, and deprive ourselves by force of will. If you choose to engage with translations alarm clock, a few tips will help you do it.

Wake up time

Human sleep can be divided into two phases: a fast, during which we see the dream, and slow, when the body completely relaxes and rests. If you wake up in REM sleep, you get up easily, feeling fit and fresh, while awakening during the slow phase is fraught with fatigue and transfers the alarm.

To understand in what phase of sleep to wake up, you can use a free app for iPad - Smart alarm clock HD Free: sleep phase. In this application, an algorithm for calculating operating phases of sleep and jet lag, so you can wake up, when the brain is working (REM sleep), and feel fresh and rested.

Get a new morning habits

Their new morning habits can be tied to a particular signal: it will help to develop a conditioned reflex, which will save you from wake-up transfers. For example, you decide to do exercises and you must select the signal, which in the future will mean for you the beginning of the morning exercises. Suppose you bet on the favorite Service joyful melody.

The first time you have to try to get up on their own, because the habit has not yet developed a, but it is possible in every possible way to help themselves, for example postpone the alarm for two meters, so that to turn it off had to get out of bed. Next to it, you can put things that you will do exercises that will remind you of the plans.

After a month of regular waking up one melody you have the habit of, and rise without doubt or hesitation is provided to you. As soon as the sounds your music joyful morning, you get up and put on a more physical shape before one becomes aware of how you do not want to climb.

Better sleep is normal

If you went to bed late and not enough sleep much better to put the alarm clock for half an hour or an hour, instead of doing it every 10 minutes. Short sleep and awakening is nothing you will not be, and there is nothing good to portray the awakening, it is better to sleep in peace.

Assign yourself a reward

You can determine for yourself something nice, some stimulus get up in the morning.

For example, you can buy an interesting book and read it only in the morning, or allow yourself to visit social networking in the morning. Then you will have a real incentive to get up without an alarm clock transfers, because every useless 10 minutes of sleep - it lost 10 minutes of your morning fun.

complicate the task

If you can not leave the habit voluntarily, just buy yourself an alarm clock, which you can set yourself one time only rise and never change it.

Also there is an application-alarm clocks, in which it is necessary to solve a mathematical example to turn the time on or off, and the more repetitions, the more difficult the task.

Of course, if you go to bed after midnight, and then try to get up at six in the morning and this is your constant mode, none of the methods will not be effective enough, but try anyway worth it.