Best video 2016 version Layfhakera

How do the splits

With age, the body loses its flexibility. And many people think that after twenty years of the splits is not realistic. But if you know the anatomy of stretching and exercise, you will succeed.

In this video, we demonstrate how to prepare the muscles and do the splits without harm to health. Roller is a pleasure even to people far away from the sport. After all, in a scene beautiful girl with a stunning stretch. Number of likes speaks for itself. :)

How to remove belly fat

Fat on the abdomen and flanks is often the result of poor eating habits and sedentary lifestyles. But sometimes the belly sticks out even in lean people. The reason for that - a failure in the metabolic system.

We have studied the causes of the problem and figure out how to remove belly fat. It turned out that you need to drink more water, to walk and to enrich the diet with fiber products. will also help home workouts and CrossFit.

CrossFit for beginners

CrossFit - a popular fitness trend that combines strength and functional training. We raise the bar, it is adjusted on the bar, jump rope, press - lifter gymnastic exercises are replaced and diluted cardio.

If in 2017 you intend to engage seriously in health, be sure to try CrossFit. Our video will tell you where to start and what to look out for.

How to gain weight

People who eat and not get fat, are fighting for every kilogram. Indeed, lack of body weight - no less a problem than excess. How can dial cherished kilos?

Step One - drink vegetable or fruit juice before each meal. He stirs up the appetite. Step Two - eat not three, but five or six times a day. Step Three - balance the diet. Food should be protein and carbohydrate: eat nuts, dairy products, meat, potatoes and cereals. And the last - sport.

How to sleep and sleep

Another component of a healthy lifestyle - quality sleep, during which the body is fully restored.

You've heard about the slow and fast sleep phase. Together they constitute a cycle. To feel in the morning refreshed and full of energy, you need to go through five sleep cycles. It takes about eight hours.

But it is important not only the duration but also the quality of sleep. Physical activity and foods rich in magnesium, contribute to the rapid fall asleep, and the right temperature and blackout curtains in the bedroom helps to sleep soundly. All this is a speech in this video.

Getting Rid of Acne

If you think that acne - a teenage problem, you are mistaken. Rash and black dots on the skin can pursue and adults.

In the video, we were told where are pimples and how to deal with them. Express method, allowing you to quickly remove the redness - Eye drops and lotions from aspirin. Clear skin and reduce inflammation will also lemon or banana. No less effective and compresses of chamomile.

But the problem is always easier to prevent than to fix. Therefore, follow the diet and observe hygiene. Then your skin will always be smooth and beautiful.

What everyone needs to make up to 30 years

Thirty years - difficult from the point of view of psychology, but interesting and important age. At this time, it lays the foundation for the rest of their lives. So what you need to do in thirty to fifty feel good?

Firstly, it is time to start to monitor the health. In twenty years, you can work long hours, snacking on the run and fast food to hang up in the morning in clubs. By thirty you will feel all the "bonus" of such a lifestyle. Secondly, it is time to arrange finances and start to make savings. In old age, you say to yourself, thank you for it. And try to avoid errorsWho commit many thirties.

We are putting a suitcase in layfhakerski

Even a small bag will fit a lot of things, if you pack them properly. Along the edges add up the shoes, on the perimeter - belts. T-shirts, pants and other things for compact coiled, shrinkable clothes stacked layers, and bottles with liquids protect against leakage cling film. However, it is better to see once than a hundred read.

Skylight - the whole beauty of the sky in 3 minutes

Our planet is unique. But, alas, we notice how beautiful the sunset or endless blue of the clear blue sky, just when we go on vacation.

Photographer and director Chris Pritchard (Chris Pritchard) took off in the sky in different parts of the earth for five years. Forty-two locations, thirty-six hours of footage. labor result was a three-minute video called Skylight ( «Heavenly light").

"Regardless of our way of life and the environment, there is always the sky above us," - he wrote on the Pritchard video on Vimeo page. Video is really fascinating, adjusts to philosophical and creative way and makes you think a lot.

Write in the comments what video our YouTube-Channel and not only do you remember in 2016 the most. Why?