Why is it important to arrange a "digital output"

Online you do not turn off ever smartphone overflow status and calls, the tablet is constantly looking vayfay, and do not have time to read the book because you are accustomed to read blogs? It's time to think about the "digital output". That's what it is and why you need it.

You will learn to focus not on the external information noise, but on their own thoughts and feelings.
You will become increasingly jot down ideas rather than broadcast someone else's, peeped in social networks and read on the website.
You finally find time for reading books, watching a good film, and to communicate with family and friends.

How to arrange a digital output? To begin, select a day on which you with 100% certainty can turn off the router at home, turn off cell phones and not to use any gadgets with Internet access. In my case, this was the day Saturday. Most often, your mandatory digital output will coincide with the calendar output, which is good. But if you - a freelancer or a student, this afternoon, in principle, can be any day of the week.

Once a week, you turn off the mobile phone, turn off the Internet in the home, putting off the plates and other electronic stuff in the house to one side. And devotes himself to a process of life, which was for all of us before the Internet epidemic has covered us with a head 10 years ago. You read a book, chat with people. Go to bed on time. Watch the world go by. Learn to cook. Get out of the apartment (by the way, if you spend 20 minutes a day to regular cleaning, the the whole house can be finished to a high gloss). Just do not do anything (the ability to stay in silence and do nothing for a while at least - one of the most important and undervalued in today's world).

Why do you need it? A constant information flow distracting, reduces the level of concentration and often simply anything useful in itself does not carry. When it is difficult to focus, and you are constantly jumping from one title to another, and your head is crammed with all sorts of gossip and facts of social networks, what their own new ideas appear. If you are not ready to remove all of your friends on the social network (as did the chief editor of "Layfhakera" Thank Baranskii), then at least to adjust the presence of digital noise in your life.

Live 24 hours without informataki, go do something useful, constructive and focused on themselves and their environment. Go for a walk, and not to sit behind the screen, having spent 2 days at picking Like and repost. And you can start right this weekend;)

Regular digital outputs allow to do something that you've been putting off, to visit some concerts, exhibitions and interesting places; Find a new hobby or do creative work; even just in time to eat, sleep and live measured life. Gadgets do not tie you to itself: it is just a tool. Do not allow the instrument to possess undivided your time - even if it is necessary to allocate a separate day of the week for this.